Friday, March 4, 2011

Tips for Stress-Free Cooking


Take the Stress Out of Cooking

Woman stressed out in the kitchen.
Whether you are working too much, taking care of a household of kids, or living with a chronic condition such as Crohn’s disease, stress can easily take over your daily life. Add planning and cooking healthy meals to the mix, and it becomes overwhelming. One way to remove stress from your life is to make cooking a simple and gratifying process.
The following tips, as simple as they seem, can make meal preparation a less arduous task.

Plan Ahead

Shopping cart in grocery store.
One of the easiest ways to eliminate stress is to take the guesswork out of dinnertime. Set aside time to plan your upcoming week’s meals. Want to reduce stress even more? Make a universal grocery list for all the meals, and go to the supermarket to get everything you’ll need for the week. Not only does this remove the stress of “what am I going to make for dinner tonight,” but you won’t have to take time out of each day to swing by the grocery store.

Selecting Recipes

Woman on laptop in the kitchen.
Preparing dinner isn’t about impressing your family with your culinary skills; it’s about putting a nutritious and tasty meal on the table without a lot of effort.
Start with dishes your family enjoys and then look for recipes you think are easy to prepare. In no time at all, you’ll have a collection of “stress-free” recipes everyone will love, and you can work them into the weekly rotation to simplify the planning process.


Mise en Place

Organized kitchen utensils.
One of the secrets professional chefs use to keep their kitchens running smoothly is a technique called mise en place, French for “everything in place.” It’s a fancy phrase for a simple idea. In a restaurant kitchen, all the ingredients and tools a chef needs to prepare a dish are organized within reach before he or she starts to cook. So before you begin to cook, read through your recipes, gather all the required ingredients, utensils, and pans, and organize them in an easy-to-reach area.


Get the Timing Right

Hot bowl of stew.
Having everything hot and ready to eat at the same time is one of the hardest things for many people to accomplish. Take a few minutes before you start cooking to look at all your recipes and figure out which one takes the longest. With your dinnertime as your ending point, count backwards to determine when you need to start each recipe so they’re all ready at the same time. 


Remove Distractions

Mom on phone in kitchen.
With our busy schedules only getting busier, we’re always looking for ways to do two or more things at once, which only adds to our daily stress. Instead of multitasking, focus on one thing at a time. Step into your kitchen, and look for things that are vying for your attention when you’re trying to cook. Shut off the computer, and put the cell phone in another room. Instead of turning on the TV, try playing music, which numerous studies have shown help calm the nerves and relieve stress. 


Clean as You Go

Chef wiping down the kitchen counters.
Another tip you can borrow from professional chefs is the act of cleaning as you go. Professional kitchens are usually small, leaving no room for dirty pots, pans, and dishes. Have a sink full of soapy water ready for a quick wash when something gets dirty. Not only will this help to keep the kitchen clean while you’re cooking (which is a big stress reducer), but it also makes the clean-up after dinner that much easier.


Make-Ahead Meals

Fridge full of pre-made meals.
We know there are times when you get home and the last thing you want to do is cook dinner. With a little planning, you can have meals all ready to be cooked. There are a number of great recipes you can partially prepare ahead of time and finish another day. Many recipe books and websites even label those meals as “Make Ahead.” Also, look for recipes you can double or triple and freeze the leftovers for another day.


Delegate

Father and son cooking.
Who says you have to do all the cooking? There are many ways to share the work of preparing dinner. Get the family together, and have each person prepare part or all of a recipe. Small children can help with some parts of the meal, like washing and tearing lettuce or setting the table. You can also have older kids take one night of the week to prepare something they want to eat. Not only does it take the work off you, but it also teaches them a skill they’ll use the rest of their lives. 


More on Crohn’s Disease

Happy girl eating salad.
Food preparation is a large part of managing Crohn’s disease, but it’s not the only thing you have to worry about. For more tips and information on living with Crohn’s disease, check out these articles.


 
 


Warm Regard, Sara Pandian

Kelantan ban on sale of lottery tickets causes a row


KOTA BARU: The PAS-led Kelantan Government’s decision to extend its ban on gambling in the state to the Big Sweep lottery tickets as well has kicked up a storm.
Sale of lottery tickets is a “no-no”, says the Kota Baru Municipal Council which raided two bookshops, seized the tickets and issued summonses to the owners.
Chinese community leaders have reacted strongly, saying the action was tantamount to infringing on the rights of non-Muslims in the state.
The issue is set to become explosive, with some questioning why the state government had not acted much earlier if it had deemed gambling offensive.
A senior MCA leader in the state pointed out that the Social Welfare Lottery was governed by Federal laws and as such, the action of the municipal council was illegal.
He challenged Pakatan Rakyat to implement a similar ban in the other states they control — Selangor, Penang and Kedah.


Warm Regard, Sara Pandian

Erase race category, say many


PETALING JAYA: The call to remove the ethnicity (“race”) category from forms has received support but most said it has to be carried out gradually.
Many quarters said the matter should be looked at realistically and some questioned how any review should be done.
Malaysian Employers Federation executive director Shamsuddin Bardan lauded the call, saying it was in the right direction towards achieving the 1Malaysia vision.
He said a gradual review was needed because change was never easy to implement.
“It needs to be done gradually so people have time to get used to it,” he said, adding that it was natural for people to initially have different or opposing views.
“We are living in one nation. So long as we are divided along racial line, we will not fully achieve the 1Malaysia aspiration.”
Yayasan 1Malaysia on Wednesday had called for the removal of the ethnicity (“race”) category on some forms issued by the public and private sectors.
Board of trustees member Datuk Dr Ismail Ibrahim said the foundation’s call to remove the category should not be politicised.
“We want to aim for people to focus more on being Malaysian and less on ethnicity.
“Hopefully, they will realise this is a way to unite the nation,” he said.
He said it was all right for certain forms to retain the race category such as in the education field.
“If there is a quota system in place for universities then it is fine as the Government will need to know how many students from each race get a place,” he said.
Another board of trustees member Tan Sri Lee Lam Thye said a gradual review was needed by various agencies, authorities and departments to determine whether it was necessary for them to insist on having the category.
Lee said the existence of the race category was a continuous reminder for Malaysians to identify with their own race instead of nationality.
MCA vice-president Senator Gan Ping Sieu said the category should be gradually abolished.
Gan reasoned that since Malaysian passports did not state one’s race, the requirement should be done away with for other official documents.
He added that birth certificates could keep the field for race as it was for national statistics re- cords.
Kita president Datuk Zaid Ibrahim commended Yayasan 1Malaysia’s call but said it would just remain a “good idea” as long as the current quota and entitlement systems based on race were still in place.
Suaram chairman K. Arumugam said it needed to go with constitutional amendments.


Warm Regard, Sara Pandian

Thursday, March 3, 2011

Cops looking for M’sian duo over RM20mil kidnap case


JOHOR BARU: Police are looking for two men over the recent kidnapping of a Singaporean family in which S$9mil (RM20.7mil) in ransom was allegedly paid.
The millionaire’s wife, daughter and maid were abducted in Permas Jaya here last month.
Johor police chief Deputy Comm Datuk Mohd Mokhtar Shariff said they were on the hunt for Sam Meng Yeow @ Ah Sam and Liew Chee Wei @ William.
Both are Malaysians aged 31.
“We have formed a special task force to investigate the kidnapping and will be working closely with other authorities, including the Singapore police, to nab the culprits,” he told reporters at the state police headquarters here yesterday.
DCP Mohd Mokhtar declined to comment on how many suspects there were in the kidnapping, saying it could jeopardise their investigations.
It was reported on Saturday that the businessman’s family and maid were on their way home when their vehicle was forced off the road by the kidnappers.
Their abductors then took over the wheel and drove them to an undisclosed location.
The three were released unharmed several days after the ransom was paid.
The amount is said to be one of the highest ransoms paid in the country in recent years.


Warm Regard, Sara Pandian

Hospital to pay RM150,000 for wrongly diagnosing patient as having HIV


GEORGE TOWN: For nearly 10 years, a former salesman was in hiding and severed contact with his family as he fought a court battle with a hospital which misdiagnosed him as HIV positive in 2001.
The first thing A. Nageswara (pic) did, after Judicial Commissioner Vazeer Alam Mydin Meera ordered Adven­tist Hospital and Clinic Services (M) Bhd to pay him RM100,000 for medical negligence and RM50,000 for defamation, was to call his wife.
“I finally contacted my wife and our daughter, who is now 25 years old.
“My daughter was happy to hear from me but my wife was initially cautious, wondering why I was calling her after staying away for so long.
“I told her that I was finally at ease as my court case was nearing its end, and that various blood tests had proven that I was not HIV positive,” he said, adding that he had yet to speak to his four sons aged between 17 and 22.
The High Court yesterday found Penang Adventist Hospital negligent in conducting the unnecessary HIV test on the 54-year-old, who was warded for a chest injury in 2001.
It also found that the hospital had defamed him when it wrote to his insurance company informing them that he was HIV positive.
The court also ordered the hospital to pay costs amounting to RM10,000 but did not grant Nageswara, who was represented by counsel K. Kumarathiraviam, any special, aggravated and exemplary damages.
Outside the courtroom, a relieved Nageswara said he would be giving the bulk of the money to his family.
“I will be spending it on them as I have not given them anything for more than nine years,” said Nageswara, now unemployed.
In his claim filed on Jan 31, 2005, Nageswara, from Sungai Petani, said he was warded at the hospital on April 19, 2001, for a chest injury due to a fall.
He said two doctors informed him that his blood tested positive for HIV. Miserable and humiliated, he ran away from the hospital on April 21.
Nageswara said he lived in misery in Kuala Lumpur for more than six months before he underwent further blood tests at two medical laboratories which confirmed that he was HIV negative.
He wrote to the hospital on Jan 3, 2002, and it replied on April 8 that his blood sample was tested by Gribbles Pathology (M) Sdn Bhd using the Western Blot Assay method.
Nageswara said he underwent four more blood tests from July 28, 2002 to Nov 18, 2003 and was found to be HIV negative.
He said the hospital had informed third parties, including his family, friends and employer, that he was HIV positive, and had libellously written to Great Eastern Life Assurance (M) Bhd on Oct 9, 2001.
In its defence, the hospital said Nageswara’s blood test was conducted by Gribbles Pathology, which was an independent contractor, and not the hospital’s agent or employee.
It said it was carrying out its responsibility as a concerned hospital by informing Nageswara’s family why he had run away.


Warm Regard, Sara Pandian

25 Ways to Waste Your Money


Plug your financial leaks, and pocket the savings.
Has your budget sprung a leak?
Nearly everyone has spending holes. And as with other kinds of leaks, you may have hardly noticed them. But those small drips can quickly add up to big bucks. The trick is to find the holes and plug them so you can keep more money in your pocket. That extra cash could be the ticket to finally being able to save, invest, or break your cycle of living from paycheck to paycheck.
More from Kiplinger.com 

• 10 Things We Overpay For

• 5 Smart Ways to Use Your Tax Refund

• 10 Signs the Economy Is on the Upswing
Here are 25 common ways people waste money. See if any of these sound familiar, then look for ways to plug your own leaks:
1. Carrying a balance. Debt is a shackle that holds you back. For instance, if you have a $1,000 balance on a credit card that charges an 18% rate, you blow $180 every year on interest. Get in the habit of paying off your balance in full each month.
2. Overspending on gas and oil for your car.There's no need to spring for premium fuel if the manufacturer says regular is just fine. You should also check to make sure your tires are optimally inflated to get the best gas mileage. And are you still paying for an oil change every 3,000 miles? Many models nowadays can last 5,000 to 7,000 miles between changes, and some even have built-in sensors to tell you when it's time to change the oil. Check your manual to find the best time for your car's routine maintenance.
3. Keeping unhealthy habits. Smoking costs a lot more than just what you pay for a pack of cigarettes. It significantly increases the cost of life and health insurance. And you'll pay more for homeowners and auto insurance. Add in various other expenses, and the true cost of smoking adds up dramatically over a lifetime -- $86,000 for a 24-year-old woman over a lifetime and $183,000 for a 24-year-old man over a lifetime, according to "The Price of Smoking" (The MIT Press).
Another habit to quit: indoor tanning. There is now a 10% tax on indoor tanning services. As with cigarettes, the true cost of tanning -- which the World Health Organization lists among the worst-known carcinogens -- is higher than just the price you pay each time you go to the salon.
4. Using a cell phone that doesn't fit. How many people do you know who have spent hundreds of dollars on fancy phones, and then pay hundreds of dollars every month for the privilege of using them? Your phone is not a status symbol. It is a way to communicate. Many people pay too much for cell phone contracts and don't use all their minutes. Go to BillShrink.com or Validas.com to evaluate your usage and see if you can find a plan that fits you better. Or consider a prepaid cell phone. Compare rates atMyRatePlan.com.
5. Buying brand-name instead of generic. From groceries to clothing to prescription drugs, you could save money by choosing the off-brand over the fancy label. And in many cases, you won't sacrifice much in quality. Clever advertising and fancy packaging don't make brand-name products better than lesser-known brands.
6. Keeping your mouth shut. No one wants to be a nuisance. But by simply asking, you may be able to snag a lower rate on your credit card.
When shopping, watch for price discrepancies at the cash register, and make a habit of asking, "Do you have a coupon for this?" You might even be able to haggle for a lower price, especially on seasonal or perishable items, floor models or big-ticket purchases. Many stores will also match or beat their competitors' prices if you speak up. And try asking for a discount if you pay cash or debit -- this saves the store the cut it has to pay the credit-card company, so it may be willing to give you a deal. It doesn't hurt to ask.
7. Buying beverages one at a time. If you're in the habit of buying bottled water, coffee-by-the-cup or vending-machine soda, your budget has sprung a leak. Instead, drink tap water or use a water filter. Brew a homemade cuppa joe. Buy your soda in bulk and bring it to work. (Better yet, skip the soda in favor of something healthier.)
8. Paying for something you can get for free. There's a boatload of freebies for the taking, if you know where to look. Some of our favorites include restaurant meals for kids, credit reports, software programs, prescription drugs and tech support. You can also help yourself to all the books, music and movies your heart desires at your local library for free (or dirt cheap).
9. Stashing your money with Uncle Sam rather than in an interest-earning account. If you get a tax refund each April, you let the government take too much money in taxes from your paycheck all year long. Get that money back in your pocket this year -- and put it to work for you -- by adjusting your tax withholding. You can file a new Form W-4 with your employer at any time.
10. Being disorganized. It pays to get your financial house in order. Lost bills and receipts, forgotten tax deductions, and clueless spending can cost you hundreds of dollars each year. Start by setting up automatic bill payment online for your monthly bills to eliminate late fees and postage costs. Then get a handful of files to organize important receipts, insurance policies, tax documents and other statements.
Finally, consider using free budgeting software such as Mint.com to see exactly where your money goes, making it much harder for you to lose track of it.
11. Letting your money wallow in a low-interest account. You work hard for your money. Shouldn't it work hard for you too? If you're stashing your cash in a traditional savings account earning next-to-nothing, you're wasting it. Make sure you're getting the best return on your money. Search for the highest yields on CDs and money-market savings accounts. And consider using a free online checking account that pays interest, such as ones offered by Everbank and ING Direct.
Your stocks and mutual funds should be working hard for you, too. If they've been lagging behind their peers for too long, it could be time to say goodbye. Learn how to spot a wallowing fund or stock.
12. Paying late fees and missing deadlines. Return those library books and movie rentals on time. Mail in those rebates. Submit expense reports on time for reimbursement. And if you make a bad purchase, don't just stuff it in the back of the closet and hope it goes away. Get off your duff, return it and get your money back before you lose the receipt.
13. Paying ATM fees. Expect to throw away nearly $4 every time you use an ATM that isn't in your bank's network. That's because you'll pay an ATM surcharge, and your own bank will hit you with a non-network fee. Consider switching to a bank, such as Ally Bank, that doesn't charge ATM fees and reimburses you for fees other banks charge. Another way to avoid fees if there's not an ATM in your bank's network nearby is to get cash back when you make a purchase at the grocery store or drugstore.
14. Shopping at the grocery store without a calculator. Check how much an item costs per ounce, pound or other unit of measurement. When you comparison-shop by unit price, you save. For example, if a pack of 40 diapers costs $13, that's 33 cents per diaper. But if you buy a box of 144 diapers for $35, that's 24 cents per diaper. You save 27%! (Of course, buying more of something only saves money if you use it all. If you end up throwing much out, you wasted money.)
15. Paying for things you don't use. Do you watch all those cable channels? Do you need those extra features on your phone? Are you getting your money's worth out of your gym membership? Are you taking full advantage of your Netflix, TiVo and magazine subscriptions? Take a look at what your family actually uses, then trim accordingly.
16. Not reading the fine print. Thought you were being smart by transferring the balance on a high-rate credit card to a low-rate one? Did you read the fine print, though? Some credit-card companies now charge up to 5% for balance transfers. Also watch out for free checking accounts that aren't so free. Some banks are starting to charge fees unless you meet certain criteria.
17. Mismanaging your flexible spending account. For some people, that means failing to take advantage of their workplace FSA, which lets employees set aside pre-tax dollars for out-of-pocket medical costs. Other people fail to submit receipts on time. And the average worker leaves $86 behind in his or her use-it-or-lose-it FSA account each year, according to WageWorks, an employee benefits provider.
18. Being an inflexible traveler. You'll save a lot of money on travel if you're willing to be flexible. Consider traveling before or after peak season when prices are lower. Or search for flights over a range of dates to find the lowest fare. Booking at the last minute also can save you money because hotels and airlines slash prices to fill rooms and planes. And flexibility pays off at blind-booking sites, such as Priceline or Hotwire, which offer deep discounts if you're willing to book a room or flight without knowing which hotel or airline (or other details about the flight) you're getting until you pay.
19. Sticking with the same service plans and the same service providers year after year. Hey, we're all for loyalty to trusted service providers, such as your bank, insurer, credit-card company, mutual fund, phone plan or cable plan. But over time, as prices and your circumstances change, the status-quo may not be the best deal any more. Smart consumers are always on the lookout for bargains.
20. Making impulse purchases. When you buy before you think, you don't give yourself time to shop around for the best price. Take the time to compare prices online, read product reviews and look for coupons when appropriate.
Make it a policy to give yourself a cooling-off period in case you're ever tempted to make an impulse purchase. Go home and sleep on the decision. More often than not, you'll decide you don't need the item after all.
21. Dining out frequently. Spending $10, $20, $30 per person for dinner can be a huge drain on your wallet. Throw in a $6 sandwich for lunch every day and you've got quite a leak. Learning to cook and bringing your lunch from home can save a couple hundred bucks each month. When you do go out, consider getting carry-out instead of dining in (you'll save on the tip and drink), skip the overpriced appetizer and dessert, and search the Web for coupons ahead of time.
22. Trying to time the stock market. In trying to buy low and sell high, many people actually do the opposite. Instead, employ the simple strategy of "dollar-cost-averaging." By investing a fixed dollar amount at regular intervals, you smooth out the ups and downs of the market over time. If you take out the emotion and guesswork, investing can become less stressful, less wasteful and more successful.
23. Buying insurance you don't need. You only need life insurance if someone is financially dependent upon you, such as a child. That means most singles, seniors or kids don't need a policy. Other policies you can probably do without include credit-card insurance (better to use the premium to pay down your debt in the first place), rental-car insurance (most auto policies and credit cards carry some coverage), mortgage life insurance and accidental-death insurance (a regular term-life insurance policy will do the trick).
24. Buying new instead of used. Talk about a spending leak -- or, rather, a gush. Cars lose 20% of their value the moment they're driven off the lot and 65% in the first five years. Used models can be a real value because you can get a car that's still in fine working order for a fraction of the new-car price. And you'll pay less in collision insurance and taxes, too.
Cars aren't the only things worth buying used. Consider the savings on pre-owned books, toys, exercise equipment, children's clothing and furniture. (Of course, there are some things you're better off buying new, including mattresses, laptops, linens, shoes and safety equipment, such as car seats and bike helmets.)
25. Procrastinating. Time is an asset money can't buy. Start investing for retirement as soon as possible. For instance, if a 40-year-old saves $300 a month with an 8% return per year, he'll have $287,000 by age 65. If he had started saving 15 years earlier at age 25, he'd have more than $1 million.
___ 


Warm Regard, Sara Pandian

Bananas: The ultimate hunger buster

Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. It’s loaded with Resistant Starch (RS), a healthy carb that fills you up and helps to boost your metabolism. Slightly underripe medium-sized bananas have 12.5 grams of RS—more than most other foods. Ripe bananas give you 4.7 grams of RS, still enough to keep hunger pangs away. Check out these tasty ways to work in this wonder food.

Health.com: 8 reasons carbs help you lose weight

Banana "Ice Cream"
Peel, slice, and freeze 1 small banana. Place frozen banana pieces in a blender with 3 tablespoons 1% low-fat milk; blend until thick. Top with 1 tablespoon chopped walnuts.

Banana Salsa
Make a quick salsa with 2 diced peeled bananas, 2 tablespoons minced red onion, 1 tablespoon mincedcilantro, 1 teaspoon minced serrano or jalepeno pepper, juice of 1 lime, and brown sugar and salt to taste. Use it to top fish or pork tacos, jerk chicken, or jerk pork.

Health.com: 8 tasty taco recipes

Broiled Bananas
Slice 1 peeled banana in half lengthwise. Put banana pieces, cut sides up, on a rimmed baking sheet. Sprinkle the banana pieces with 1 teaspoon brown sugar, and broil on high until the sugar bubbles and the bananas brown (about 2–3 minutes). After broiling, sprinkle with cinnamon—or drizzle with 1 teaspoon rumfor an extra-special treat.

Health.com: Surprising health benefits of cinnamon

Coffee and Banana Smoothie
Place 1 sliced peeled banana, 1 cup 1% low-fat milk, 1/2 cup cold black coffee, 2 teaspoons sugar, and 1/2 cup ice in a blender. Blend until smooth—and enjoy.

Health.com: 11 healthy milk shakes and smoothies

Tropical Fruit Salad
Make a fruit salad with 1 sliced peeled banana, 1 sliced peeled kiwi, and 1/2 diced peeled ripe mango. Squirt juice of 1/4 lime over the salad, and serve.


Warm Regard, Sara Pandian

Tuesday, March 1, 2011

‘Hidden treasure' worth Rs. 90 crore found in Puri's Emar Mutt


A policeman marks on the silver slabs recovered from a 200-year-old mutt in Puri on Saturday.
Officials stumble upon 522 old silver slabs weighing about 18 tonnes

As per the present market price, the value of the metal is estimated to be around Rs. 90 crore.In one of the biggest findings of “hidden treasure” from a religious place, Orissa's Endowment Department officials and the police stumbled upon 522 silver slabs weighing about 18 tonnes from a mutt in Puri on Saturday.
The huge stock of silver was found from four sinduka (wooden containers) placed inside a room, closed from all sides by brick walls, in the Emar Mutt in front of the Sri Jagannath Temple.
‘Very old'
“The silver seemed to be very old, possibly over 100 years old. As many as 522 silver slabs, all in brick shape, have been retrieved. Each of the slabs weighs between 35-40 kg. We are continuing the investigation to find out how the stock landed here,” said Sanjay Kumar, Puri Superintendent of Police.
Mr. Kumar said the names of ‘Bangok,' ‘Sanghai' and ‘Canada' were embossed on the bricks, and put together, their weight was measured at 18 tonnes 87 kg.
“We have informed the forensic department to check the age of the metal. The Emar Mutt has been cordoned off. Heavily armed police are keeping a close watch,” Mr. Kumar added.
The police found out about the silver bricks from two labourers who were trying to sell the slabs in Dhenkanal district. “One person had confessed that he had stolen a brick from the Emar Mutt. We now suspect that the smuggling of such bricks was continuing for quite a long time,” Mr. Kumar said.
The two persons were identified as Barun Baral and Akshyay Das of Kuttam village under the Dhenkanal sadar police station.
Claimants
“Two claimants for the treasure, one a saint of the mutt and the other from the Endowment Department, have come up,” Mr. Kumar said.
Rajagopala Ramanuj, mahanta (saint) of the mutt, said: “I had no idea that such a room existed in the mutt. It was closed from all sides. My predecessor had told me that the mutt had hidden treasure. Now we have come to know about it.”
The police said that the general public perception in Puri was that the treasure should be donated to the Sri Jagannath Temple. The Emar Mutt is one of the several ancient mutts in Puri.


In one of the biggest findings of “hidden treasure” from a religious place, Orissa's Endowment Department officials and the police stumbled upon 522 silver slabs weighing about 18 tonnes from a mutt in Puri on Saturday.
As per the present market price, the value of the metal is estimated to be around Rs. 90 crore.
The huge stock of silver was found from four sinduka (wooden containers) placed inside a room, closed from all sides by brick walls, in the Emar Mutt in front of the Sri Jagannath Temple.
‘Very old'
“The silver seemed to be very old, possibly over 100 years old. As many as 522 silver slabs, all in brick shape, have been retrieved. Each of the slabs weighs between 35-40 kg. We are continuing the investigation to find out how the stock landed here,” said Sanjay Kumar, Puri Superintendent of Police.
Mr. Kumar said the names of ‘Bangok,' ‘Sanghai' and ‘Canada' were embossed on the bricks, and put together, their weight was measured at 18 tonnes 87 kg.
“We have informed the forensic department to check the age of the metal. The Emar Mutt has been cordoned off. Heavily armed police are keeping a close watch,” Mr. Kumar added.
The police found out about the silver bricks from two labourers who were trying to sell the slabs in Dhenkanal district. “One person had confessed that he had stolen a brick from the Emar Mutt. We now suspect that the smuggling of such bricks was continuing for quite a long time,” Mr. Kumar said.
The two persons were identified as Barun Baral and Akshyay Das of Kuttam village under the Dhenkanal sadar police station.
Claimants
“Two claimants for the treasure, one a saint of the mutt and the other from the Endowment Department, have come up,” Mr. Kumar said.
Rajagopala Ramanuj, mahanta (saint) of the mutt, said: “I had no idea that such a room existed in the mutt. It was closed from all sides. My predecessor had told me that the mutt had hidden treasure. Now we have come to know about it.”
The police said that the general public perception in Puri was that the treasure should be donated to the Sri Jagannath Temple. The Emar Mutt is one of the several ancient mutts in Puri.


Warm Regard, Sara Pandian

Valentine Day- How it all STARTED IN INDIA

Happy Valentine's Day!  This is hilarious!!

    In spite of what you have been told by everyone, the truth is that Valentine's Day originated hundreds of years ago, in India , and to top it all, in Punjab.

    It is a well known fact that Punjabi men, continually mistreat and disrespect their wives (Punjabans). One fine day, it happened to be the 14th day of February, one brave Punjaban, having had enough "torture" by her husband, finally chose to rebel by beating him up with a 
    Velan (rolling pin).

    Yes....the same Velan which she used daily, to make chapattis for him....only this time, instead of the dough, it was the husband who was flattened.


    This was a momentous occasion for all Punjaban women and a revolt soon spread, like wild fire, with thousands of housewives beating up their husbands with the Velan.


    There was an outburst of moaning "chapatti-ed" husbands all over Jalandhar and Ludhiana . The Punjabi men-folk quickly learnt their lesson and started to behave more respectfully with their Punjabans.


    Thereafter, on 14th February, every year, the womenfolk of Punjab would beat up their husbands, to commemorate that eventful day. The wives having the satisfaction of beating up their husbands with the Velan and the men having the supreme joy of submitting to the will of the women they loved.


    Soon The Punjabi men realised that in order to avoid this ordeal they need to present gifts to their wives....they brought flowers and sweetmeats. Hence the tradition began.


    As Punjabis under the influence of Western culture, that day was called 
    'Velan time'day.

    The ritual soon spread to Britain and many other Western countries, specifically, the catch words 'Velan time!'. Of course in their foreign tongues, it was first anglised to 'Velantime' and then to 'Valentine'.


    And thereafter, 14th of February, came to be known as Valentine's Day!

    Folks, lets have a good laugh !


Warm Regard, Sara Pandian

If You're Tired, You are Probably Lacking This


If You're Tired, You are Probably Lacking This

Posted By Dr. Mercola








With all the different types of water out there and all the hype that goes with each, it can be very easy to get confused about which types of water are really best for your health. And, if you find yourself struggling with the environmental concerns of bottled water versus the dangerous chemicals in tap water, I understand.


This page helps to clear up some confusion and help you take control of your health.
Symptoms of Dehydration

Since most of you are no longer tuned in to your bodies the way your ancestors were hundreds of years ago, you may be overlooking your body's many cries for water.

There is a silent and growing epidemic of chronic dehydration.So many suffer from it yet are simply unaware of the symptoms.

Are you one of them? The major symptoms of dehydration are thirst, dry skin, dark colored urine and fatigue but take a look at some commonly overlooked symptoms of chronic dehydration.They are:
Digestive disturbances such as heartburn and constipation
Urinary tract infections
Autoimmune disease such as chronic fatigue syndrome and multiple sclerosis
Premature aging
High cholesterol
Weight gain
Types of Water – How Your Choice Makes the Difference

When it comes to water, there's more to choose from than simply tap versus bottled. Let's closely examine each so you can make informed decisions about your water and your health.
Tap Water – Danger in Every Glass

Plain old tap water: It's easy. It's convenient and it comes right out of your kitchen faucet. However, as I'm sure you've heard, most tap water is contaminated with a host of pollutants that increase your risk of serious health problems. Let's take a look at some of these contaminants and how they can adversely affect your health and that of your family.

Arsenic

As I've been stating in my articles about water since 2001, the level of arsenic in US tap water is incredibly high. This poisonous element is a powerful carcinogenic, which has been linked to an increased risk of the development of several types of cancer. In 2001 the US Environmental Protection Agency (EPA) lowered the maximum level of arsenic permitted in drinking water from 50 ug/L to 10 ug/L due to the established cancer risk.

The Natural Resources Defense Council estimates as many as 56 million Americans living in 25 states drink water with arsenic at unsafe levels. For more information, see the USGS website, which offers maps showing where and to what extent arsenic occurs in ground water across the United States.

Aluminum

You may have heard how aluminum increases your risk for Alzheimer's disease, but did you also know that the aluminum found in your municipal water supply can cause a wide variety of other health problems?

Aluminum has been linked to:
Hyperactvity
Learning disabilities in children
Gastrointestinal disease
Skin problems
Parkinson's disease
Liver disease

Fluoride

If you still believe fluoride in your drinking water prevents cavities and helps build strong teeth, you've fallen for a cleverly devised mass-deception.. As this recent study done on children in India shows, fluoride is anything but a cavity fighter. fluoride is a well-known toxin that actually leads to an increased risk of cavities and can cause a wide range of health problems, including weakening your immune system and accelerating aging due to cellular damage.

Prescription and OTC Drugs

You may have been told that if you dispose of your unwanted or expired prescription and over-the-counter (OTC) drugs in the trash instead of the toilet that you do not run any risk of it ending up in the water supply. Unfortunately, this is not the case.

As I mentioned in this previous article, water that drains through landfills, known as leach rate, eventually ends up in rivers. Although not all states source drinking water from rivers, many do.

According to studies, human cells do not grow normally when exposed to even minute amounts of prescription or over-the-counter drugs. Some drugs that were never meant to be combined are mixed together in the drinking water you consume every day. Millions of people have drug allergies. Are you among them? If so, how do you know the strange symptoms you've been experiencing are not due to ingesting small doses of the drugs you're allergic to from your water?

Pregnant women should be especially wary. The toxic substances you take into your body from tap water will have a negative effect on the development of your unborn child.

Disinfection Byproducts (DBPs)

Most tap community water supplies are treated with chlorine and although it may not be the healthiest element you can consume, it is far better for you than what is left behind. In my video, "Tap Water Toxins – is Your Water Trying to Kill You?", I interview water filtration pioneer Robert Slovak about the dangers of disinfection byproducts.

Disinfection byproducts are the result of disinfecting water with chlorine. It is important to note that while consuming chlorine is certainly not healthy, DBPs are TEN THOUSAND TIMES more dangerous!

In addition to being a powerful carcinogenic, DPBs have also been linked to liver, kidney and nervous system problems.
So, Bottled Water is the Way to Go, Right?

If you're thinking you're safe from all of the harmful contaminants I listed above because you drink bottled water instead of tap water, I'm afraid I must be the bearer of some bad news:

40 percent of bottled water is bottled TAP WATER!

Yes, you read correctly. As I stated in my article about the deceptions of bottled water, 40 percent of bottled water is just bottled tap water, which may or may not have received additional filtration. Remember the arsenic and DPBs you were trying to avoid from tap water? Well, an independent test done by the Environmental Working Group found these and 36 other harmful pollutants hidden in bottled water.

Also, drinking from plastic bottles is not a good idea. Plastic bottles contain a chemical called bisphenol A or BPA, which is a synthetic hormone disruptor that has been linked to serious health problems such as:
Learning and behavioral problems
Altered immune system function
Prostate and breast cancer
Risk of obesity
Early puberty in both genders

Aside from the health risks, the devastating impact bottled water has had on our ecosystem is staggering!
Distilled Water – Use with Caution

Some health conscious people have been misled into believing that distilled water is healthy for them. As I've stated before, this is simply not true.

The problem with distilled water is that it is boiled and evaporated away from its dissolved minerals. The water then becomes acidic and seeks to balance itself by drawing minerals right out of your body. It will also draw out contaminants from the container it's stored in for this same reason.

What's worse, any contaminant in the water that vaporizes at a lower temperature than the water, such as volatile organic compounds, like disinfection byproducts that are thousands of times as toxic as chlorine, will be condensed and actually concentrated in the finished distilled water. So what you end up with is water that contains even more dangerous contaminants than what you started with!

I only recommend using distilled water for a short period of time and only for the purpose of detoxification, as this water can help pull toxins from your body. Drinking it long-term, however, will most likely invite health problems.
Alkaline Water

In my interview with water filtration expert, Houston Tomasz, I asked for his thoughts on the growing use of alkaline water. There are several potential problems with alkaline water.

First of all, most water ionizers and alkalizers are marketed by multi-level marketing (MLM) companies with questionable ethics

Some people experience an initial "high" when they start drinking alkaline water. This can easily be attributed to detoxification, and the fact that they are likely just becoming better hydrated.

Detoxification is about the only benefit of alkaline water, and this benefit is limited to very SHORT TERM USE (no more than a week or two). An additional concern is that many individuals have stomach dysfunctions like GERD or ulcers that are largely related to having too little stomach acid. Long-term use of alkaline or ionized water can interfere with your body's natural digestive process by reducing the acid needed to properly break down and absorb food. This could then lead to an upset of your body's good bacteria, which can then open the door to parasitic infection, ulcers and malabsorption.

For more information, please review my special report on this topic.
"Vitamin" Waters – Do NOT Be Fooled!

If you've recently switched from soda to vitamin water because you believed it to be a healthier choice, you may be disappointed by what I have to say about them: Vitamin waters are nothing more than a clever marketing scheme designed to promote a product that is just as unhealthy as soda!

Vitamin waters often contain dangerous high fructose corn syrup (HFCS), artificial colors, additives, preservatives and caffeine. What's even worse is these manufacturers use distilled water to make their products, which, as you've read above, is one of the worst types of water you can put into your body!

Now that you know which types of water to avoid, let's take a look at the water you should be drinking for optimal health!
Filtered Tap Water – Getting to the Gold

The most economical and environmentally sound choice you and your family can make is to purchase and install a water filter for your home. I recommend three different types of water filters and weigh the pros and cons of each. Let's take a brief look below.

Reverse Osmosis Filter

In addition to removing chlorine, inorganic, and organic contaminants in your water, an RO filter will also remove about 80 percent of the fluoride and most DPBs. The major drawback is the expense of installing an RO filter as most need a plumber to get up and running.

Ion Exchange Filter

Ion exchange is designed to remove dissolved salts in the water, such as calcium. This system actually softens the water or exchanges natural-forming mineral ions in the water with its own ions, thereby neutralizing their harmful effect of creating scale build-up.

The ion exchange system was originally used in boilers and other industrial situations before becoming popular in home purifying units, which usually combine the system with carbon for greater effectiveness.

Granular Carbon and Carbon Block Filters

These are the most common types of counter top and under counter water filters.

Granular carbon filters and carbon block systems perform the same process of contaminant removal, adsorption, which is the chemical or physical bond of a contaminant to the surface of the filter media.

Granular activated carbon is recognized by the EPA as the best available technology for the removal of organic chemicals like herbicides, pesticides and industrial chemicals. However, one of the downfalls of granular carbon filters is that the loose material inside can channel--the water creates pathways through the carbon material, escaping filtering.

Carbon block filters offer the same superior filtering ability but are compressed with the carbon medium in a solid form. This eliminates channeling and gives the ability to precisely combine multiple media in a sub-micron filter cartridge. By combining different media, the ability to selectively remove a wide range of contaminants can be achieved.

Ideally, you want a filtration system that offers a variety of methods to remove different contaminants. Most systems do not address a combination of organic, inorganic, cyst, sediment and metals.


I'm pleased to announce that I have located a family of filters that I believe are the best filters on the market in terms of effectiveness, value, and ease of use. They are all manufactured in the U.S. under exclusive contract with a company specializing in advanced water treatment products, and will include both countertop and under-counter filters.
Living Water – Keeping the Balance

In choosing the right type of water for you and your family, you want to aim for pH balance. Distilled water is too acidic and alkaline water is too alkaline. The ideal pH of your water should be between 6.5 to 7.5, which is neutral.

Mountain spring water is in this ideal range. It is some of the healthiest water on the planet because it is "living water". Living water, like "living food is in its raw, natural state the way nature intended.

One of the main reasons I am such an advocate for eating raw, organic vegetables is because these "living foods" contain biophotons, small units of light stored by all organic organisms, including you.

Gravity-fed spring water is alive in much the same way. When you take this vital energy into your body, you are re-charging it with health and encouraging it to return to a whole and balanced state.

Now, when I mention mountain spring water, I don't mean the two-gallon jugs you see sitting on your grocery store shelf. I'm talking about water you bottle yourself from a gravity-fed spring. There's a great website called FindaSpring.com where you can find a natural spring in your area. This is a great way to get back to nature and teach your children about health and the sources of clean water.

The best part is that most of these spring water sources are free!

It is important to bring either clear polyethylene or glass containers on your trip to collect the water so no unsafe chemicals can contaminate your pure drinking water on the way home. If you choose to use glass bottles, be sure to wrap them in towels to keep them from breaking in the car.
How Much Water Should You Drink?

So, how much pure filtered or spring water should you drink per day? Six glasses? Eight?

Well, here's a good rule of thumb:

You should be drinking enough water to turn your urine a light-colored yellow.

If you are outside on a hot day or engaging in strenuous activity, it is advisable to increase your water intake as needed. It is also important to note that as you age, your thirst mechanism works less efficiently. Older adults need to pay more attention to the color of their urine to see if their water intake is adequate.
Coconut Water and Vegetable Juicing – Adding a Little Variety

As I mentioned in a previous article, coconuts are an excellent source of fresh, pure water and electrolytes. Coconuts are also rich in lauric acid, which is known for its immune-boosting as well as its antiviral, antibacterial and antifungal properties so it's an ideal choice when you're sick.

An even better pure healthy water is vegetable juicing. I recommend buying pesticide-free, organic vegetables for optimal nutritional benefit.
Health Benefits of Drinking Pure Water

I can't say enough about the health benefits of drinking pure water. Here are only a few of the many health benefits you and your family will enjoy once you make the switch to pure water, it will help you:
Maintain a healthy body weight
Properly digest food and absorb nutrients from food
Have healthy, glowing skin
Decrease muscle and joint inflammation
Have better circulation
Detoxify your body naturally

Finally, the extensively researched and fascinating book, Your Body's Many Cries for Water, should be required reading by all, and definitely belongs on every health care practitioner's bookshelf.



Warm Regard, Sara Pandian

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