Monday, February 28, 2011

Courage - an essential element of leadership


Monday Greetings !
 
Winston Churchill once said, "Courage is rightly considered the foremost of the virtues because upon it, all others depend." So true.
 
Courage is the chief distinguishing characteristic of the true leader. It is almost always visible in the leader's words and actions. It is absolutely indispensable to success, happiness and the ability to motivate other people to be the best they can be.
 
To be courageous, you have to refuse to Compromise. There are always temptations to compromise your values and your vision, to "get along by going along. Remember, courage combined with integrity is the foundation of character. So always  stick to Your Principles.  
 
Avoid Your Comfort Zone. Most people are seduced by the lure of the comfort zone. This can be likened to going out of a warm house on a cold, windy morning. The average person, when he feels the storm swirling outside his comfort zone, rushes back inside where it's nice and warm. But not the true leader. 
 
The true leader has the courage to step away from the familiar and comfortable and to face the unknown with no guarantees of success. It is this ability to "boldly go where no man has gone before" that distinguishes you as a leader from the average person. It is this example that inspires and motivates other people to rise above their previous levels of accomplishment as well. 
 
In a nutshell,  set big goals for yourself and force yourself out of the comfort zone by acting boldly - even when there is no guarantee of success.  
 
As usual, make it a great week ahead.


Warm Regard, Sara Pandian

Sunday, February 27, 2011

Facebook page calls for Qatar emir's ouster


Palestinians protestors burn a picture of Qatari Emir Sheikh Hamad bin Khalifa Al-Thani decorated with a Star of David during a demonstration in the West Bank city of Hebron, January 2011. A Facebook page demanding the ouster of Qatar's moderate, pro-Western emir, accusing him of being an agent of Israel, had attracted 18,262 fans in the latest web-driven push for change in the Arab world. (AFP/File/Hazem Bader)
By AFP
DUBAI (AFP) - A Facebook page demanding the ouster of Qatar's moderate, pro-Western emir, accusing him of being an agent of Israel, had attracted 18,262 fans by Saturday in the latest web-driven push for change in the Arab world.

In what is apparently the first call for change in the gas-rich state since popular revolts began sweeping the Arab world, the page has a profile picture with an image of Emir Hamad bin Khalifa al-Thani, crossed out in red.

Against a backdrop of Qatar's flag is the tagline: "For Qatar: try the traitor, an agent of Israel."

Entitled "Freedom Revolution, March 16, Qatar," the page calls on Qataris to hit the streets to demand change."

It could not be determined how many of the page's followers are in the gas-rich emirate, nor how many many might turn out.

Among other demands are the exclusion from public affairs of the emir's wife, Sheikha Mouza, and an end to Qatari ties to Israel and the United States, which has a military base in the small Gulf state.

Qatar does not have diplomatic relations with Israel but did maintain informal ties with the Jewish state.

It broke off those ties and closed Israel's trade office in Doha in protest at Israel's offensive against the Gaza Strip over New Year 2009 in which more than 1,400 Palestinians were killed.

The page features pictures of Hamad and others with Israeli officials accompanied by angry comments about the emir being a "traitor like Mubarak."

Ousted Egyptian president Hosni Mubarak pursued close ties with Israel during years of efforts to help broker a peace deal with the Palestinians.

The number of Facebook users in the Arab world rose by 78 percent in 2010, from less than 12 million to around 21 million, according to a report published by the Dubai School of Government.

Facebook and Twitter have played a significant role in a wave of anti-government protests around the Arab world, fanned by poverty and unemployment, that have grown into major revolts.

A popular uprising led to the ousting of Tunisian strongman Zine El Abidine Ben Ali and Egypt's Mubarak, and similar revolts have sprung up in Bahrain, Yemen and Libya.

Earlier this month, a page dedicated to Saudi Arabia surfaced on Facebook, urging political, social and economic reforms. By Saturday, the page had attracted more than 9,400 fans.

On Wednesday, in an apparent bid to keep his citizens happy, Saudi King Abdullah announced a boost in social benefits, a 15 percent pay rise for state employees and an increase in cash available for Saudi housing loans.


Warm Regard, Sara Pandian

Saturday, February 26, 2011

The Bear - Film by Jean-Jacques Annaud

The Bear - Film by Jean-Jacques Annaud

Film Review: Storytelling doesn't get much purer than this--a film with virtually no dialogue and not a minute that isn't fascinating, either for the plot it pursues or the way director Jean-Jacques Annaud gets his ursine stars to do what he wants. The story deals with a young cub who, after his mother is killed in a landslide, bonds to a lumbering male Kodiak. The two of them then must cope with an invasion of hunters into their territory--and Annaud makes it clear whose side he's on. Aside from stunning scenery, the film offers startlingly close-up looks at bear behavior. They say the best actors are the ones that let you see what they're thinking, a trick Annaud manages with his big, furry stars. --Marshall Fine
The Bear has all the marks of a classic. Lauded by animal rights groups for its respect for the integrity of all species, it manages to speak out eloquently against the senseless hunting of wildlife without having to depict killing to make its point. Instead, it emphasizes the ties that bind the human and animal worlds together. --Frederic and Mary Ann Brussat


Warm Regard,Sara Pandian

Friday, February 25, 2011

How photographer used 50-year-old kit to capture spectacular nature images on film


These spectacular images capture the beautiful movements of some of natures most elusive animals - using equipment almost half a century old.
The incredible quality displays the accuracy of an Archer Fish firing a jet of water to knock an insect off a leaf.
It then takes to the skies to track a swallow gracefully swooping towards a pond to take a drink.
Great shot: An Archer fish fires a jet of water to knock an insect off a leaf

Keen wildlife photographer Stephen Dalton spent years developing and trialing different kit before he eventually found his setup - a completely homemade operation he still successfully uses today.
He said: 'Ninety percent of my work was originally exposed on film as at that time there were no digital cameras or PC's to make life easy.
'At that time I knew no way of handling insects in such a way that directed them to a specific point.
'There were no flash units that were fast or powerful enough to capture the animals in full flight.
'All camera shutters were also far too slow to capture the moment at the right time and they still are even on shoots with brand new cameras.
Jump: A rat makes a spectacular leap off a dustbin in a picture taken with 50-year-old technology
Dive down: A bird swoops down to take a drink from a stream

'I needed a sensing system that was capable of detecting an object as fine as a human hair moving at up to about four meters per second.'
So Stephen began knocking together the sort of equipment that wouldn't be seen anywhere else for years.
He created the ultimate high-speed setup including an invisible light beam - which when broken by the subject of the photo snaps the creature mid-movement.
The setup also includes a voltage control, a transformer for the light source, photo cell light sensor, a photo amplifier and a number of flashes - all completely homemade.
He said: 'I'd been photographing animals since the 1960's but my work did not develop a reason so to speak until the next decade.
Outdoor studio: Stephen Dalton's improvised homemade setup for capturing his spectacular images

'It was then I realised that much of the more spectacular activities of animals, particularly of the smaller ones such as insects, were too fast to see and fully wonder at.
'It seemed a miracle that flies can evade a swatting hand and land upside-down on the ceiling or that hoverflies can hover effortlessly and change direction in the twinkling of an eye.
'The thrill of seeing for the first time how these little creatures moved their wings and maneuver through the air with such rapidity and instinctive skill was overwhelming.'
Mr Dalton spends weeks painstakingly organising his outdoor setup into place piece by piece so not to disturb the animals he snaps.
Leap: A lizard 'bounces' across some water in another remarkable image
He said: 'Capturing the swallow drinking was an incredible process.
'I use so much kit that if I was to put it together all in one go then the swallow would stay away from the area as it is too much of a change in environment.
'Doing it this way takes a number of weeks but it does look great in the end.'
The only part of his kit that isn't homemade is the cameras he uses, and that has been the biggest change throughout his career.
Mr Dalton admits the equipment he assembled is big and bulky but unbeatable in design. It covers an entire kitchen table - the flash power supply alone weighs 10kg and relies on energy stored at 3,000 volts.
But he insists it is a small price to pay to capture the stunning images.
He said: 'Now we have entered this new era of extraordinarily refined digital imagery and electronic automation, the marvels of nature can be increasingly revealed by more people to the human eye.
'I just pray that it will convince more of us that the natural world must be protected no matter the cost.'



High jump: A frog leaps off a stone


Warm Regard, Sara Pandian

Thursday, February 24, 2011

Simple way to clean the kidneys


清洗腎臟的簡單方法
Simple way to clean the kidneys
 cid:1.514095544@web38406.mail.mud.yahoo.com
Simple Kidney's Cleanser - Health Care
清洗腎臟的簡單方法 
It is vegetables, should try it at home.  
只用蔬菜,可以在家裡嘗試。
CLEAN YOUR KIDNEYS WITH LESS THAN $1.00
用不到 $ 1.00美金 就可清洗你的腎臟 
Years passes by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.  
多年來,我們的腎臟過濾血液,排除進入我們的身體的鹽,毒素及任何不需要的物質。隨著時日,鹽毒積累,必須進行清潔處理。
How are we going to do this?
我們要怎樣做呢? 
It is very easy, first take a bunch of parsley and wash it clean .
非常容易,首先拿一把荷蘭芹,洗乾淨。 
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
切成小塊,放在鍋子裡,注入乾淨的水煮10分鐘,冷卻後過濾到一個乾淨的瓶子,存放冰箱。
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.
每天喝一杯,你會發現你腎臟裡所有積累的鹽和其他毒素都經由尿液排出體外。而且感覺身體和以前完全不同。
Parsley is known as best cleaning treatment for kidneys and it is natural!
人們很早就曉得荷蘭芹是最佳腎臟清洗劑,而且它是天然的。


Warm Regard, Sara Pandian

Vitamin D may help keep blood sugar under control


NEW YORK (Reuters Health) – Drinking yogurt with extra vitamin D may help people with diabetes regulate their blood sugar, a study from Iran finds.
In the trial, 90 adults with diabetes were divided into three groups, all given daily yogurt drinks: one group received plain yogurt, one got yogurt with extra vitamin D, and one was given yogurt with extra vitamin D and calcium.
At the end of 12 weeks, "we found a relatively remarkable improvement" in blood sugar levels in the groups that got extra vitamin D, compared to the plain yogurt group, co-author Tirang Neyestani, associate professor at National Nutrition and Food Technology Research Institute in Iran, told Reuters Health in an e-mail.
Past studies on the role of vitamin D in diabetes have not been able to show cause and effect.
It's noteworthy that this study does, and that it suggests vitamin D has a positive effect on people with type 2 diabetes, said Dr. Anastassios Pittas, assistant professor of medicine at Tufts University School of Medicine in Boston. He was not part of the study.
In type 2 diabetes, the most common form of the disease, the body has trouble using insulin to process glucose from foods, resulting in excessive levels of the sugar in the bloodstream. Vitamin D is thought to help regulate the body's sensitivity to insulin and possibly insulin production by the pancreas.
Going back to the 1980s, numerous studies have linked vitamin D to a lowered risk of diabetes, however others have found no benefit. A recent report showed no link between women's blood levels of vitamin D and their risk of developing type 2 diabetes, for example. (See Reuters Health story of February 22, 2011.)
Few studies have directly tested the theory by giving people vitamin D and then seeing how they compare over time in diabetes-related measurements with similar subjects who did not consume the vitamin.
In the new study, 55 women and 35 men were divided into groups of 30, and all drank their assigned yogurt twice a day. The plain yogurt contained150 milligrams of calcium, the vitamin D-fortified yogurt had 500 international units (IU) of vitamin D and 150 milligrams of calcium, and the doubly-fortified yogurt contained 500 IU of vitamin D and 250 milligrams of calcium.
After three months, the plain yogurt group's average blood sugar increased from 187 to 203 milligrams per deciliter of blood (mg/dL). In both the fortified-yogurt groups, blood sugar dropped from 184 to about 172 mg/dL. Blood sugar levels above126 mg/dL are considered to be diabetic.
It's odd that the blood sugar of those who didn't receive extra vitamin D got worse, Pittas said. This could make it seem that the improvement in the vitamin D-fortified group was greater than it actually was, overstating the finding.
The plain-yogurt group also had an increase in hemoglobin A1C, a sign of raised blood sugar levels over time, while both vitamin-D groups' A1C numbers decreased.
In addition, people who got the fortified yogurt lost an average of two to five pounds during the study, while the plain-yogurt group stayed about the same.
Although this difference may seem small, it may have affected the participants' blood sugar levels, Pittas said.
"Weight loss by itself, regardless of what causes it, can improve diabetes," he told Reuters Health.
It's also important to note that the vitamin D was given in yogurt, instead of as a supplement, Pittas said, and taking the vitamin alone might produce different results.
Yogurt contains probiotics, the good bugs that help us digest food, and "there is some evidence that these may also be important in diabetes," Pittas explained.
The study, published in American Journal of Clinical Nutrition, was funded by the National Nutrition and Food Technology Research Institute in Iran. The yogurt was donated by the Dairy Industries of Iran, and was a substitute for the equivalent amount of dairy in the participants' normal diet.
People with type 2 diabetes should follow the current Institute of Medicine vitamin D recommendation of about 600 IU a day, Pittas said.
The study is "a little bit of a 'too good to be true' observation," he added, but it does "provide additional evidence for more, longer-term studies. I would not say that we should all be eating yogurt with extra vitamin D yet."
SOURCE: http://bit.ly/ebYb02 American Journal of Clinical Nutrition, online February 2, 2011.


Warm Regard, Sara Pandian

Government drops defense of anti-gay-marriage law


WASHINGTON – President Barack Obama ordered his administration on Wednesday to stop defending the constitutionality of a federal law that bans recognition of gay marriage, a policy reversal that could have major implications for the rights and benefits of gay couples and reignite an emotional debate for the 2012 presidential campaign.
Obama still is "grappling" with his personal views on whether gays should be allowed to marry but has long opposed the federal law as unnecessary and unfair, said spokesman Jay Carney.
First word of the change came not from the White House but from the Justice Department. Attorney General Eric Holder announced that Obama had concluded the 15-year-old Defense of Marriage Act, or DOMA, was legally indefensible.
The decision was immediately welcomed by gay rights organizations and vilified by those on the other side. Some Democrats in Congress praised the decision, while it drew criticism from some Republicans and the office of their leader, House Speaker John Boehner, all surely a preview of coming political debate over the latest development in the long-running national conversation about gay rights.
The outcome of that debate could have enormous impact because federal laws and regulations confer more than a thousand rights or benefits on those who are married, most involving taxpayer money — Social Security survivors' benefits, family and medical leave, equal compensation as federal employees and immigration rights.
"Much of the legal landscape has changed in the 15 years since Congress passed DOMA," Holder said in a statement explaining the decision.
As well, the social landscape has changed.
Since the law was passed in 1996, five states and the District of Columbia have approved gay marriage, and others allow civil unions. An Associated Press-National Constitution Center Poll conducted last August found 52 percent of Americans saying the federal government should give legal recognition to marriages between couples of the same sex.
Thirty states have constitutional amendments banning gay marriage. Same-sex marriage is legal in Connecticut, Iowa, Massachusetts, New Hampshire, Vermont and Washington, D.C.
The White House framed Obama's decision as one brought on by a legal deadline in one of several federal court cases challenging the constitutionality of the law which defines marriage as only between a man and a woman.
But Sen. Jim DeMint, R-S.C., speculated Obama's decision was motivated more by political considerations: "It's only in the run-up to re-election that he's suddenly changed his mind."
Obama's reversal on this law had long been sought by gays, who overwhelmingly voted
for his election in 2008.
The Justice Department had defended the act in court until now. But Holder said Obama concluded the law fails to meet a rigorous standard under which courts view with suspicion any laws targeting minority groups, such as gays, who have suffered a history of discrimination — a stricter standard of scrutiny than the department has applied in the past.
Looking back to Congress' debate on the legislation, Holder said it was clear that there were "numerous expressions reflecting moral disapproval of gays and lesbians and their intimate and family relationships — precisely the kind of stereotype-based thinking and animus the (Constitution's) Equal Protection Clause is designed to guard against."
Gay rights activists noted that the president's move came just two months after Congress, urged on by the administration, voted to repeal the "don't ask, don't tell" policy that prevented gays from serving openly in the military.
"This major turn should be a final nail in the coffin for the different treatment of gay and non-gay people by the federal government," said law professor Suzanne Goldberg, director of Columbia University's Center for Gender and Sexuality Law.
Ron Carey, executive director of the National Gay and Lesbian Task Force, called the change "a tremendous step toward recognizing our common humanity and ending an egregious injustice against thousands of loving, committed couples who simply want the protections, rights and responsibilities afforded other married couples."
On the other side of the debate, reaction was vehement.
"On the one hand this is a truly shocking extra-constitutional power grab in declaring gay people are a protected class," said Maggie Gallagher of the conservative National Organization for Marriage. "The good news is this now clears the way for the House to intervene and to get lawyers in the courtroom who actually want to defend the law, and not please their powerful political special interests."
Boehner's spokesman, Michael Steel, issued a statement faulting Obama for stirring up the issue "while Americans want Washington to focus on creating jobs and cutting spending."
For now the law remains on the books, while challenges work through the courts. But Sen. Dianne Feinstein, D-Calif., announced plans to introduce legislation to repeal it.
"My own belief is that when two people love each other and enter the contract of marriage, the federal government should honor that," she said.
At a December news conference, Obama said that his position on gay marriage was "constantly evolving." He has opposed such marriages and supported instead civil unions for gay and lesbian couples. The president said such civil unions are his baseline — at this point, as he put it.
"This is something that we're going to continue to debate, and I personally am going to continue to wrestle with going forward," he said
Marriage law in the U.S. historically has been a matter left to the states, but the federal law bars recognition of them by the federal government.
Thus a same-sex married couple in Vermont could file a joint state tax return but had to file their U.S. tax forms separately. Similarly, legally married same-sex spouses might be ordered to proceed separately though customs and immigrations checkpoints when returning to the U.S. from abroad, and a gay American married to a foreigner could not be sure that the spouse would be allowed to immigrate.
Among those affected by DOMA were a lesbian couple from New York City — Edith Windsor and Thea Spyer. After four decades together, they married in Canada in 2007, and that marriage was recognized in New York.
However, it was not recognized by the federal government. One result, according to lawsuit filed by the American Civil Liberties Union, was a $350,000 federal tax on Spyer's estate when she died in 2009 that Windsor would not have had to pay if she were in a heterosexual marriage.
Windsor said she was elated by the Justice Department announcement.
"My only regret is that my beloved late spouse ... isn't here today to share in this historic moment," she said. "But in my heart, I feel that she knows."
The attorney general said the department will immediately bring the policy change to the attention of the federal courts now hearing Windsor's challenge in New York City and another case in Connecticut that challenges the federal government's denial of marriage-related protections for federal Family Medical Leave Act benefits, federal laws for private pension plans and federal laws concerning state pension plans.
Those two courts are in the nation's 2nd judicial circuit, where the circuit court has not ruled on the standard for judging this law. In Massachusetts, where the U.S. 1st Circuit Court has accepted the lower standard of scrutiny, which requires only a "rational basis" for the law, a federal district judge found the act to be unconstitutional. On appeal last month, the Justice Department argued in court papers that the Defense of Marriage Act was Congress' reasonable response to a debate among the states on same-sex marriage.
Jerry Savoy, a Connecticut man in a same-sex marriage who is among those challenging the law, welcomed Obama's action, saying he and his spouse were "no different than any other family living on our street." Savoy, a lawyer for a federal agency, said that because of the law he cannot include his spouse on his employer-provided health insurance.
___
Associated Press writers David Crary in New York and Stephen Singer in Hartford, Conn., contributed to this report.


Warm Regard, Sara Pandian

Violent Video Games May Not Desensitize Kids: Study


WEDNESDAY, Feb. 23 (HealthDay News) -- A long-standing concern among parents and researchers has been that young people who are exposed to violent video games may become desensitized to violent acts and images, but a new study suggests that may not be the case.
Canadian researchers comparing gamers to non-gamers found that in the long run, gamers were just as likely to recall negative images in memory tests and to report the same levels of emotion in reaction to the pictures as the non-gamers.
"People who play video games didn't differ in memory, and physical arousal wasn't different between gamers and non-gamers. And there was no difference in how each group felt after seeing negative or violent pictures," said study author Holly Bowen, a doctoral candidate in the department of psychology at Ryerson University in Toronto.
The findings were published in the January issue of Applied Cognitive Psychology.
Video game violence differs from violence in television or the movies because people playing the games are actively involved in the aggression, and in some games, receive rewards and incentives for committing virtual violent acts, according to background information in the study.
Previous studies have suggested that violent video games may lead to more aggressive behavior and irritability, in addition to greater desensitization to violence, the current study reports.
Much of the research on video games and violence, however, has tested gamers soon after they played a game, and might not reflect long-term effects, said Bowen.
To assess whether violent video games affected the brain long-term, Bowen and her colleague, Julia Spaniol, recruited 122 undergraduate psychology students to participate in their study on emotional memory.
"Emotional memory is a really important part of your cognitive functioning. If you don't remember negative or harmful situations, you can't learn from them and avoid them in the future," said Bowen.
Ninety-six of the study volunteers were female, and the average age was 19 years old. Forty-five people in the group had played video games during the previous six months. The remaining 77 had no video game exposure.
Both male and female players reported playing Grand Theft Auto, Final Fantasy and NHL (National Hockey League) games. Males also listed the fighting games Call of Duty and Tekken in their top five. Females preferred playing Guitar Hero and Rock Band or the go-kart game Mario Kart to the violent videos, according to the study.
The researchers showed 150 images -- positive, neutral and negative -- to the study volunteers. Bowen said some of the images were violent and disturbing, such as a picture of a man holding gun to a woman's head.
An hour later, the researchers showed the study volunteers the images again, but randomly mixed in additional pictures as distracters.
If video gamers' brains had been desensitized from playing video games, the researchers theorized that they should be less able to recall the violent images.
But they found no differences in recall between the two groups. And, the gamers and non-gamers reported similar levels of physical arousal from the images, and described similar feelings when viewing the photos.
Bowen said while this study can't definitively say that violent video games aren't desensitizing people to violence, she said it does provide "another piece of the puzzle, and perhaps, video games aren't having long-term effects on cognition and memory."
She and her colleague noted, however, that a possible limitation to the study was that the volunteers described their arousal to violent images rather than being monitored for heart rate and other physiological responses, and that more study was needed.
"The premise here is that we think people who are exposed to violent video games might be desensitized to violence, and if they are, they should not remember disturbing, violent pictures as much," explained Tracy Dennis, an associate professor of psychology at Hunter College of the City University of New York.
"And, while this is an important study, what they're asking people to remember isn't necessarily linked to video game memories, so I think it's important to draw only moderate conclusions," said Dennis.
"A lot more research needs to be done on video game violence," she said, adding that in the meantime, parents should try to minimize their children's exposure to such violence, particularly games that reward or reinforce violence.
Dr. Eric Hollander, a psychiatrist from Montefiore Medical Center in New York City, said that some teens may be more vulnerable to video game violence. "Teens who don't get sufficient rewards or reinforcement from other activities may be vulnerable to the rewards gained from risky behaviors, such as video game or gambling addiction."
"With aggressive video games, teens are getting a high level of arousal and reward that they may not get with other games, and they may start to develop a more restrictive interest for one type of game," he explained, adding that a red flag for parents is if they see their child becoming less engaged in other activities that they used to enjoying doing, and they're only playing a certain type of video game.
More information
Read more about video game violence and its effects on children from the American Academy of Child and Adolescent Psychiatry.


Warm Regard, Sara Pandian

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