Stay healthy by keeping active!

Calories are a measure of energy and your body needs it to function, just like how a car needs fuel to run. But consuming more calories than you need could lead to excessive weight gain. That’s why it’s important to keep active and burn those unwanted calories. Here are some simple ways to get you started!

Mopping Mopping is a great way to keep your home spotless while staying in shape. Dancing Turn on the radio and dance to the beat!

Brisk Walking Don’t feel like jogging? Go for a brisk walk instead.

Slow Walk Even a leisurely walk is good exercise for your body.

Gardening Did you know that gardening works every major muscle in your body?

Grocery Shopping This might come as a surprise, but grocery shopping is a great way to burn calories.

Cycling Go for a fun ride at your local park.

Cooking Who knew that a little bit of chopping, stirring and moving around the kitchen can burn you calories?

Warm Regard, Sara Pandian