SANI PEYARCCI PALANGAL 2011

Warm Regard, Sara Pandian

Sani Graham (Saturn) moves into Thula Raasi from Kanni Raasi at 12-45 PM on 14-11-2011. As per Vaakiya Panjangam, Sani Peyarchi takes place on 21-12-2011 in the early hours. Since the Raasi is Thulam where Sani Graham is exalted, the virulence with which he behaves is likely to be greater either in the positive node or in the negative node as may become applicable to each Raasi. Sani Graham moves slow and steady. The good effect that Sani Graham gives will be a lasting one. The bad effects will be the kind of experiences that modulates or shapes up our future. There is no sense in getting scared of Sani Graham giving bad effects since they are only experiences that shapes us up for a better future. With this in view, go through our Sani Peyarchi Palangal 2011 and prepare yourself psychologically well equipped to accept what comes in.

MESHAM

Sani kragam had been in the 6th house until now and now it moves into the 7th house. 
While in the 6th house, Sani kragam would have given a level of comfort in spite of all the odds.
Now time changes a little tough. Things that you have been able to do or complete with ease will now become a little difficult and you can complete them only with efforts.
The financial ease that prevailed in the past will tighten up a little and you will have to struggle for resources.
Relationships with your spose may strain in spite of best efforts. For some, the health of the spouse will give some anxiety and tension. This may even invite expenses adding to your financial burden.
Businesses will not enjoy the comfort level that has prevailed until now. Professionals will have to have a tough time satisfying their superiors or employers.
In the overall, this will be a disturbing period and not a damaging period.

RISHABAM

You can be at your cheers when Sani kragam moves from 5th house to 6th house.
You might have suffered a separation from your family in the past. Now time changes and you can reunite with your family.
There might be unnecessary expenses but correspondingly there will also be matching revenue to keep up a happy going.
This is time when long pending marriages are settled down. 
Relationships with colleagues and superiors will by and large improve. Strained relationships will change trends. 
You will find financial stability and improvement.
In general this is going to be a period of all out success and happiness.

MITHUNAM

Sani kragam in the 4th house would have imparted untold miseries and distress in your life. Many of them are going to be the past history.
This does not infer that Sani is going to give you all out happiness during this period. 
It has relieved you from a majority of your problems. There are still times of distress and difficulties though not to the extent of Sani.
Businesses will restore to near normalcy and will be well within the manageable limits.
Official relationships with colleagues and superiors will strain to some extent but will not go to a level of total misunderstanding.
There will be difficult days when you will have to separate from your family and feel the loneliness.
You may have to lose somebody very close to you. You will feel at loss to digest the loss of such a person. 
Be cautious about your relationships both within the family and as well within the official and social circle. There is a risk of some bad experiences which will take away your peace of mind and make you feel painful.

KADAGAM

Sani kragam is moving into 4th house. This period is supposed to render almost half the problems of Sani.
Finances will be stressful. It will be difficult to manage the current expenses with the income. 
Liabilities will increase and existing liabilities will mount pressure for repayment.
Business will be normally dull. Professionals will have a tough time with their colleagues and superiors. 
In several cases, the onus of the failure committed by others will fall on your shoulders. 
It is better to refrain from arguments with friends and colleagues.
This is a time period which needs utmost caution and steady approach to problems.
Otherwise, you will have to cut a sorry figure for the fault of others.

SIMMAM

Sani kragam is moving into 3rd house. In other words, you are getting from the 7-1/2 years Sani period.
During the past 7-1/2 years Sani would have given you untold sufferings and miseries.
Finances would have suffered and health would have suffered.
Now you are coming out of the hard clutches of Sani. Days ahead are the pleasant ones.
Businesses will start thriving and turn out to be exceptionally profitable. Professionals will get their long awaited promotion or appraisal. Financial benefits will be exceptional in some cases.
Your performance in the office or work place will receive recognition and appreciation.
Long pending disputes or litigations will get resolved amicably to your satisfaction.
Separated families will reunite and start a new leaf of life.
In the overall, this is going to be a period of cheers and all out happiness.

KANNI

Sani is relieving you from the acute hardships of Janma Sani. The days of untold miseries are gone. 
This does not mean that everything is going to turn upside down. But you will sense the relief.
With Sani now in the 2nd place, you will still undergo hardships but in a milder tone.
There will be financial losses. The ventures which you conceived as great prospects will push you down into the dark room, where you will not find an easy way out. There will be struggle in busines and profession.
Friendships and relationships will be difficult to maintain and sustain. 
Do not take hard and fast business or career decisions at this juncture.
Be cautious about your belongings. Do not leave the house in its locked state for long. A risk of theft is there somewhere around corner.
This is the last phase of your 7-1/2 years Saturn and you need not be scared of anything serious in life.
But the experiences will be painful and as well useful for the future.

THULAM

Sani is moving into Janma Raasi. This Raasi, being Thulam, is comparitively in a safe position as compared to the Janma Sani Sani for other Raasis. It is believed that Sani will render lesser strains to this Raasi during the course of his transit. Moreover, during the period until May 2012, this Raasi and well Sani will be receiving the aspect of Guru from Mesham. This will also reduce the intensity of hardship during the period of one year until May 2012.
Sani in Thulam is in his Uchcham status (exalted) and hence his virulence is supposed to be active and intense.
During the Janma Sani period, Sani is bound to give you health related problems. Though not serious, there will be nagging health problems during this period, which will deprive you of your focussed attention on your responsibilities. This in turn will reflect upon your relations in your work environment.
There might be some risk associated with fire during this period.
Relations with colleagues and supriors will strain and you will find a tough time with your employer. As well, if you are running your own business, this will have an impact on your relationships with your employees or sub-ordinates. They will evade responsibilities and will not be helpful in the progress of your business or profession.
Some will go nearly to the extent of quiting the job they are doing. It is better to remain calm and take a passive decision in compelling situations and try to stick on to the job. Finances will be like walking on a tight rope. It will be difficult your manage your expenses with the available resources and you will have to raise new loan and kliabilities to keep yourself going. Some will have a sorrowful news from close relatives.
In the overall, this is going to be a tough period ahead for another 3 years.

VRICHIGAM

You are just entering into your 7-1/2 Years Saturn period. This is called the "Ezharai Andu Sani" period.
When Sani enters the 12th house, the Ezharai Andu Sani period commences. The first phase of that is when Sani is in Thula Raasi, it is called Sirasu Sani.
This period will normally will give all kinds of problems in life in such a manner that you can understand what life is.
The basic thing that this period shakes is your financial stability. Unexpected expenses will arise from unexpected quarters when you are already suffering a paucity of funds. Expenses will over run the income. The earning potential will shrink or even stalled and the expenses will not stop. Your employer or superiors will turn a hard and indifferent face towards you. All the hard work you put in will not receive any recognition or appreciation. Instead, people will be keen on finding fault with your performace and will try to reduce your stability. Mental tension and strain will prevail and you should be courageous enough to withstand the test of time.
Do not venture into any new business during this period. It will end up in a debacle.
In the nutshell, you should be prepared to face a tough time ahead.

THANUSU

Sani in the 11th house is going to give you opportunities and luck.
Business and professions will thrive to bring in extra turn over and extra profits.
Long pending promotions will materialise and bring you additional responsibilities and additional revenues.
If you are trying for a transfer to a preferred area, you will get it now.
People who were enimical towards you will become friends and help you achieve your targets in business and profession.
Long pending marriages and child birth will happen. This is time when you can plan and implement your long term projects or new business ventures.
New efforts will bring in good results and appreciable profits.
In the overall, this will be a period of growth, prosperity and happiness.

MAKARAM

Sani is moving into 10th place now. In the last around 2-1/2 years Sani would have given some relief. The time is now again changing.
You will have all the talents. You would have performed well above average in all areas of your function.
But the time is pulling you down now. You will gradually lose the fame and credibility you have hitherto hard earned. Even people very close to you will look at you with a different eye. Your image will be lowered and you will find it difficult to establish your credibility.
Business and professions will find a tough time ahead. Whatever you do to set things on track will end up nowhere.
Finances will be hard pressing and it will be difficult to meet both ends.
Some people will have to leave their jobs at an unprecedented time. Everything will appear to be moving nice. Suddenly something will happen and you will have to quit the job. Even some businessmen will have to pull down the shutters.
Later, you will wonder why your left the job while there remained an opportunity to stick on.
Health will be a matter of concern for some people. Some will suffer chest pain or other cardiac related or gastritis problems.
Be cautious and think twice before you take any hard and fast decisions, since they are more likely to prove to be wrong at a later stage.
Be cautious in your relationships with your colleagues and the outside world.

KUMBAM

You are having an escape from the Ashdama Sani period. Ashdama Sani period would have been full of bitter experiences with almost nothing fruitful turns out of your efforts. Time is now having a marginal change.
It is not that everything is going to turn upside down. But sure there will be improvement in all spheres of life.
The financial pressure you have been experiencing until now will gradually decrease and you will be able to have a free hand in finances.
People will appear to have turned friendly with you but you have to be doubly cautious. This is time when your rivals will be active behind the screen. You will not be aware that something is going on against you. But you will be pulled down at some point of time.
Some of your efforts will get stalled and you will not be able to proceed further. This will bring in some financial loss and mental unrest.
Business or profession will be successful, but there will be some strain in relationships.
In the overall, this Sani Peyarchi is going to bring to you some cheers and some strains. 

MEENAM

Sani in the 8th place will impart all possible discomforts of life.
Finances will be managable until May 2012. After May 2012, finances will become tight. It will be difficult to manage the outflow of money with the revenue. You will have to create some new liabilities to patch up the deficit.
Relationship with superiors and colleagues will strain. Your performance will be under estimated though you believe that you have done your best.
Some may even face reversions in their positions or may have to accept a transfer or relocation to a place about which you will not be happy at all.
Some will even will have to lose their job.
If you are planning a new venture or new project, it is better that you differ the idea atleast for another 2-1/2 years.
You will have to shell out substantial medical expenses.
Some of your close associates or relatives will have differences with you and will part ways with you.

REGARDS,

MR.VETHRI
MR.KHATIYRAVEN

AUM BABAJI ENTERPRISE
(PG0250357-M)

available for NUMEROLOGY SERVICE, ASTROLOGY SERVICE, GEMSTONES, RASAMANI,AND YANTRAS.

(UNIVERSAL RESEARCH ACADEMY)

personal contact : 017-5340904

Email : babajidivineworld@ yahoo.com
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5 Worst Fast-Food Breakfasts (and What You Should Order Instead)

That bagel and cream cheese may not be your best breakfast option.

The holidays are just about here, and between errands and travels, you may have to hit up a fast-food joint or coffeehouse in search of breakfast. The bad news: There's plenty of junky temptation out there. The good news: Lots of franchises have jumped on the health bandwagon and now offer better alternatives. Here's what to avoid, as well as better-for-you choices:

Starbucks

What to skip: Like most coffeehouses, Starbucks' bakery menu has plenty of obvious calorie and fat bombs: donuts, fritters, croissants, and the like. But their Zucchini Walnut Muffin is a wolf in healthy sheep's clothing. It has a whopping 490 calories, 28 grams of fat, and 490 milligrams of sodium.

What to order: The Strawberry & Blueberry Yogurt Parfait has 300 calories and just 3.5 grams of fat (none of it saturated), along with a satisfying 7 grams of protein and 3 grams of fat. Crave a hot breakfast? The Starbucks Perfect Oatmeal clocks in with 140 calories, 2.5 grams fat, and 4 grams of fiber.

4 Ways Yogurt Boosts Your Health 

McDonald's

What to skip: You'd think one of those Egg McMuffins is the worst breakfast offender. Nope, that honor goes to the Big Breakfast with Hotcakes. It weighs in at a heart-stopping 1,090 calories, 56 grams of fat (including nearly all the saturated fat you should have for the day), and 2,150 milligrams of sodium.

What to order: The 290-calorie Fruit & Maple Oatmeal has 5 grams of protein and 5 grams of fiber. Nice! Even better, order it without brown sugar and request light cream to save 50 calories and slash the fat in half. Can't resist the Egg McMuffin? Order it without the American cheese and it comes in at a not-so-awful 250 calories, 9 grams of fat, and 15 grams of protein.

Jamba Juice

What to skip: C'mon, how bad can a smoothie be? Depends what you order. Choose a 24-ounce (that's the Original size) Peanut Butter Moo'd and you'll slurp down 770 calories before you know it.

What to order: Lots of places are serving oatmeal these days, but Jamba's is made from hearty steel-cut oats made with a touch of soymilk. Order yours plain with a cut-up banana. It's just 240 calories, but has 6 grams of fiber and 9 grams of protein that will hold you over until lunchtime.

4 Ways a Healthful Breakfast Can Help Make You Younger 

Subway

What to skip: The Breakfast B.M.T. Melt, with its hefty 480 calories and 22 grams of fat, is sure to make you drag all morning long.

What to order: The Black Forest Ham, Egg & Cheese -- on a muffin with an egg white -- offers ample indulgence for 170 calories and 4 grams of fat. The 14 grams of protein and 5 grams of fiber will keep you satisfied in the a.m.

Bruegger's Bagels

What to skip: Resist the sesame bagel with cream cheese. This classic combo tallies at 440 calories and 14 grams of fat. Hey, bagels have gotten big, and those schmears of cream cheese are generous, too.

What to order: Go for the Skinny Sesame Bagel with light garden veggie cream cheese. It has just 310 calories. Even better, swap the cream cheese for hummus, which has heart-healthy fat, satisfying protein, and 20 percent of the iron you need for the day. 

Warm Regard, Sara Pandian

5 Fish You Should Never Eat

#1: ATLANTIC BLUEFIN TUNA

Why It's Bad: A recent analysis by The New York Times found that Atlantic bluefin tuna has the highest levels of mercury of any type of tuna. To top it off, bluefin tuna are severely overharvested, to the point of reaching near-extinction levels, and are considered "critically endangered" by the International Union for Conservation of Nature. Rather than trying to navigate the ever-changing recommendations for which tuna is best, consider giving it up altogether. But if you can't . . .

Eat This Instead: Opt for American or Canadian (but not imported!) albacore tuna, which is caught while it's young and doesn't contain as high levels of mercury.

YOUR NEW SHOPPING LIST! There are more than 45,000 options in the average supermarket. Some will wreck your waistline; some will shrink it. The easiest way to choose: Go ahead and put anything from our newly updated list of the 125 Best Supermarket Foods in your shopping cart—and watch the pounds melt away! (And check out Cook This, Not That! Easy & Awesome 350-Calorie Meals to save time and money!)

#2: ATLANTIC SALMON (Both Wild-caught and Farmed) 

Why It's Bad: It's actually illegal to capture wild Atlantic salmon because the fish stocks are so low, and they're low, in part, because of farmed salmon. Salmon farming is very polluting: Thousands of fish are crammed into pens, which leads to the growth of diseases and parasites that require antibiotics and pesticides. Often, the fish escape and compete with native fish for food, leading to declines in native populations.

Adding to our salmon woes, the U.S. Food and Drug Administration is moving forward with approving genetically engineered salmon to be sold, unlabeled, to unsuspecting seafood lovers. That salmon would be farmed off the coast of Panama, and it's unclear how it would be labeled. Currently, all fish labeled "Atlantic salmon" come from fish farms. And, as you know if you follow me on Twitter,they're fed pellets that contain pink dye—that's how they get their color. Gross!

Eat This Instead: Opt for Wild Alaskan salmon.

#3: ATLANTIC FLATFISH 

Why It's Bad: This group of fish includes flounder, sole, and halibut that are caught off the Atlantic coast. They found their way onto the list because of heavy contamination and overfishing that dates back to the 1800s. According to Food and Water Watch, populations of these fish are as low as 1 percent of what's necessary to be considered sustainable for long-term fishing.

Eat This Instead: Pacific halibut seems to be doing well, but the group also recommends replacing these fish with other mild-flavored white-fleshed fish, such as domestically farmed catfish or tilapia.

CHANGE YOUR PLATE, LOSE WEIGHT: People using paper plates tend to eat more later because they consider those meals as just "snacks." For more of the nutrition and weight loss tips like this every day, sign up for the FREE Eat This, Not That! newsletter!

#4: IMPORTED KING CRAB 

Why It's Bad: The biggest problem with imported crab is that most of it comes from Russia, where limits on fish harvests aren't strongly enforced. But this crab also suffers from something of an identity crisis: Imported king crab is often misnamed Alaskan king crab, because most people think that's the name of the crab. And supermarkets often add to the confusion by labeling imported king crab "Alaskan King Crab, Imported." But Alaskan king crab—crab that actually hails from the great state of Alaska—is a completely separate animal and is much more responsibly harvested than the imported stuff.

Eat This Instead: When you shop for king crab, whatever the label says, ask whether it comes from Alaska or if it's imported. Approximately 70 percent of the king crab sold in the U.S. is imported, so it's important to make that distinction and go domestic.

#5 IMPORTED SHRIMP

Why It's Bad: Imported shrimp actually holds the designation of being the dirtiest of all the seafood we looked at. (For our full list, check out 12 Fish You Should Never Eat.) Problem is, 90 percent of shrimp sold in the U.S. is imported. Imported farmed shrimp comes with a whole bevy of contaminants including antibiotics, residues from chemicals used to clean pens, E. coli, mouse hair, rat hair, and pieces of insects. Yum! Part of this has to do with the fact that less than 2 percent of all imported seafood (shrimp, crab, catfish, or others) gets inspected before its sold, which is why it's that much more important to buy domestic seafood.

Eat This Instead: Domestic shrimp. Seventy percent of domestic shrimp comes from the Gulf of Mexico, which relies heavily on shrimp for economic reasons. Pink shrimp from Oregon are another good choice; the fisheries there are certified under the stringent Marine Stewardship Council guidelines.

One of the best things about the brand-new Eat This, Not That! 2012 is that it helps you find fat-fighting food no matter where you are: movie theater, coffee shop, vending machine. We've also identified the most bloating beverages in gas stations, bars, smoothie counters, and coffee shops across America. Click through the Worst Drinks in America to see what drinks are safe to sip—and which you should skip.

Warm Regard, Sara Pandian

7 ways to spice up your marriage

The heck with "date night"

How long have you been with your partner? Are you starting to feel like the spark has left your marriage? Don't stress ... we feel your pain! It's totally normal to feel like your marriage has fallen into a rut. That's why we compiled these 7 tips to put the chemistry back into your relationship. Try them ... you won't be dissapointed ...

Don’t do it — or feel bad that you don’t — just because you’re “supposed to,” especially if you just wind up staring into each other’s eyes and talking about flu shots. You can do that at home — with much cheaper drinks. One Manhattan mother of two reports that for their big (recession-friendly) nights in, she and her husband get takeout and sip (chug) cheap bubbly from their fancy flutes. (“A flute just feels eventful,” she says.) If you can afford it, do go out when you can. And do it with childless friends or go to an absorbing show or movie — anything that gets you out of the axis of parent. And if nighttime sitting (or being catatonic at 9 p.m.) is an issue, heck, squeeze in a date-morning, meet for lunch. “It’s all about breaking the routine,” says couples therapist Esther Perel, author of Mating in Captivity: Reconciling the Erotic and the Domestic. “Family life depends on consistency and predictability. Romance and the erotic are about everything else.” 

Stop being friends

On Facebook, that is. “It’s a terrible idea for spouses to be Facebook friends with each other,” says Ian Kerner, Ph.D., co-author, with Heidi Raykeil, of (best self-help title EVER!) Love in the Time of Colic: The New Parents’ Guide to Getting It On Again. “Relationships are already filled with enough banality. I want to preserve what little mystery there is, which means I don’t need to see my wife’s latest check-in with her third-grade pals on her Superwall.” 

Get We-mail

But wait! You don’t have to, like, swear off the technology entirely. Perel suggests getting a secret your-eyes-only email address just for each other — not for “pls pick up Muenster” and “remember B’s ballet stuff” — but for loving and flirtatious messages only. 

Spontaneity, schmontaneity

Buzz-killing as it sounds, you might need to start scheduling time for intimacy — or at least committing to once a week, by hook or by crook (which, bonus, could force you to get creative). “Ruts beget ruts,” says Kerner, noting that when you go without, your body actually becomes accustomed to lower and lower levels of testosterone. On the flipside, he says, couples (not just parents) who are intimate at least once a week report better relationships and quality of life overall. 

Postpone that argument

You know that fight you always have? Stop having it. Make a three-month plan for not solving problems, suggests couples therapist Sharyn Wolf, author of This Old Spouse: The Do-It-Yourself Guide to Restoring, Renovating, and Rebuilding Your Relationship. The money fight, the recycling fight, whatever: you’ll have it on May 15, time TBA. Until then, not a word. “See what you’d be doing if you weren’t having that fight,” says Wolf. “Sometimes it uncovers something else that was really bothering you; sometimes it gives you so much energy you take on something new. And sometimes you realize maybe it wasn’t such a huge deal after all.” 

Use "we" when you fight — and in general

You’ve probably heard this one, but they just checked again and found that spouses who use pronouns like “we,” “our,” and “us” when describing points of disagreement are better able to resolve conflicts than those who use “I,” “me,” and “you.” (Note: no fair using the royal “We,” as in “We feel that you suck.”) 

Engage in "chore-play"

That’s Kerner’s term, and it’s a nod to the kabillion studies showing that husbands and wives who do more housework together have more sex. It has to do with cultivating teamwork, circumventing resentment, and, especially for type-As, the sense that you’ve earned the opp and created the space (perhaps literally) to get it on. “Researchers in the Netherlands found that the key to female arousal seems to be deep relaxation and a lack of anxiety,” says Kerner. (The key to deep relaxation and a lack of anxiety seems to be living in the Netherlands.) But don’t wait until the to-do list is done; that’s pretty much not going to happen. Acknowledge what isn’t done, make a plan for who’ll do it when, and then have at it. 

Warm Regard, Sara Pandian

5 ways to raise a happy child

Providing our children with short bursts of ecstasy is easy – simply hand over a chocolate bar or the latest must-have toy. But eventually, that joy bubble pops. The chocolate is eaten, the toy becomes not so cool, boredom ensues. And then we realize that true happiness – the ability to maintain a love of life, to weather challenges with grace, to feel good about one's own essential being – can seem as elusive as a 3-year-old's mid-afternoon nap.

How can we help our children achieve genuine happiness? According toBabyCenter, the answer lies in helping them build up their inner resources.Here, five ways to do just that.

Make time for free play

You've heard it before: Free play – that is, unstructured time for a child to use his imagination without a coach or teacher breathing down his neck – is integral to development. But what you might not know is that it also helps children lay a foundation for future happiness.

Through free play, your child can discover what brings him joy – whether it's building a city of blocks, creating a family of stuffed animals, or designing a mural. In other words, he can connect with his true self. This ability to know what he likes (rather than what he should like) will serve him well when it's time to choose hobbies – or even a career.

Remember the mind-body connection

Turns out your mother was right when she said you needed your sleep, exercise, and healthful food. In fact, these are directly tied to mood. So make sure your child's bedtime is early enough so that she can getadequate rest, give her plenty of opportunity for exercise (outside play rather than a regimen of child aerobics classes), and go easy on the junk food and sugar.

Don't steal their problems

Your child struggles to reach the light switch, jumping up and down repeatedly. You may feel the impulse to just reach over and turn the light on for him. Instead, let him try to work it out.

The same goes for social problems. This doesn't mean you can't offer support and suggestions, but as hard as it is, resist the urge to solve all of your child's problems. Rather, look at challenges as gifts that can help him learn new skills. As child psychologist Carrie Masia-Warner puts it, "Children need to learn to tolerate some distress. Let them figure things out on their own, because it allows them to learn how to cope."

Check in

Wondering if your child is okay? Ask! This doesn't have to be complicated. It can be as simple as saying, "You seem a little down. Is there something you'd like to talk about?" And then listen, listen, listen. But – and this is important – if your child brushes you off, give her some space, and gently try again another time.

Allow feelings

Not only do we want our kids to be happy, we want them to act happy. It can be embarrassing when your child sobs on the playground while everyone else is having fun. But if you tell him to put on a happy face, he may feel invalidated.

Instead, teach him to identify his feelings and express them with words (for example, "I'm angry because I didn't get a turn on the swings"). And let him know that it's okay to be unhappy sometimes. Ironically, being able to deal with hard feelings will lead to more genuine happiness down the road.

Warm Regard, Sara Pandian