Showing posts with label Useful Info. Show all posts
Showing posts with label Useful Info. Show all posts

Friday, May 6, 2011

How to Make Your Marriage Stronger

Warm Regard, Sara Pandian
strong marriageIn one famous study of marriages, researchers asked therapists, married couples, and others to watch videotaped conversations of ten couples and try to identify the relationships that had broken up. Even the therapists guessed wrong half the time. But there are ways you can predict the health of your own relationship, according to Tara Parker-Pope, author ofFor Better: The Science of a Good Marriage (Dutton). To size things up, ask yourself these questions.
1. Do you avoid arguments?
A University of Washington study of newlywed couples showed those who argued relatively little were happier than combative ones. When the same couples were checked three years later, however, those with an early history of bickering were more likely to have found stability in their marriages, whereas couples who prided themselves on their equanimity were in troubled relationships or already divorced. It turns out the garden-variety marital spat is actually good for you!
2. Do you roll your eyes in response to your spouse?
The same researchers found that eye-rolling, even when accompanied by a laugh or smile, indicates some degree of contempt—poison to a relationship. “The obvious first step is to stop the behavior,” says Janice Kiecolt-Glaser at the Ohio State University College of Medicine. “But the second is to explore the reasons behind it.”
3. Do you allow your mate to make the decisions involving what to do with your time together?
According to psychologist Howard Markman, professor at the University of Denver, it’s risky for your relationship when one of you controls the social agenda.


Tuesday, March 29, 2011

Extreme parenting


With harsh parenting quickly becoming a hot topic in child-raising, parents and educators debate its effectiveness and potential drawbacks.
EVERY parent wants their child to be successful.
The obvious aside, parents want their children to be successful for a variety of reasons.
The simple fact of wanting a child to be happy, the fear of a child being left behind and a family quest of upward mobility – or to preserve an existing social status – are some of the common reasons one might hear.
However noble – or ego stroking – these motivations may be, a child’s success is a seductive lure by itself and some parents are willing to fight tooth and nail to ensure that.
Under pressure: A young child is coaxed to play her piano pieces by her cane-wielding mother.
Such zealous efforts are best encapsulated by Amy Chua’s Battle Hymn of the Tiger Mother – the best-selling memoir on tough-love parenting, Chinese-style — which is already one of the most controversial books of 2011.
Hard hitting, thought-provoking and brutally honest, the book showcased Chua’s already famous list of don’ts and put the spotlight on how parenting can sometimes be harsh and manipulative.
To illustrate, Chua documented how her daughters, Sophia and Louisa, were never allowed to attend a sleepover, have a play date, watch the television, play computer games, choose their own extracurricular activities and get any grade less than an A, among others.
It goes without saying that the memoirs did not go down well with many American parents and a firestorm of criticism resulted after an excerpt was published by the Wall Street Journal.
The book’s cut-to-the-bone accounts went viral and the memoir even made an impact on local shores when HELP University College devoted a one-day parenting seminar in response to it.
Bringing together some of the who’s who in the local parenting and early childhood education scene, the seminar was conceived to examine a wide range of parenting styles and the impact of early childhood education.
Although some speakers had not read the book, the concepts of extreme parenting and corporal punishment were second nature to them and a number noted positives in Chua’s methods.
Among them was Datin Amy-Jean Yee, a consultant at St Simon Fung Private School in Kota Kinabalu who noted that Western parents tended to worry too much about their children’s self-esteem.
Yee opines that pushing young children too far is counterproductive as it may lead to burnout.
“The obsession over a child’s self-esteem sees many parents adopting a laissez-faireapproach – one where discipline is rarely enforced,” she said.
“James Dobson – an American psychologist and author – has already criticised this and there are many pitfalls of lax parenting.”
Yee added that the ability to be forthright without having to tiptoe around an issue had to be common practice in order to set rules effectively, which would lead to stability.
“There must be well-defined parameters for children to fall back on and this builds accountability in them,” she said.
Joining the debate, Dr Adrian Hare, the head of HELP’s English Department, got the crowd thinking with his no-holds-barred criticism.
Focusing on the refusal – or inability – of many parents to admonish their children in public, Dr Hare reversed the commonly held view of self-esteem.
“The common thing we hear from parents is that they don’t want their child to be humiliated,” he said to a wide-eyed audience.
“Well, the parents should feel humiliated for being unable to discipline their children in public.
No endorsement
Moving along, the speakers were quick to note that they were not advocating Chua’s extreme measures.
“Discipline – and encouraging a child to succeed – is important as long as it does not get too overbearing,” mulled Yee.
“Ultimately, children should not be robbed of their childhood.”
Pointing out that children had been sent to her for help because they were “sick with school”, Yee warned against pushing children too hard at a young age, she added that the sheer number of tuition classes many young children were subjected to, could pass as a social hazard.
“Some may only get five to six hours of sleep a day and if things get worse, being at school could become a terrible rat race.”
Her views are shared by Justina Poh, an educator at a Cambridge English For Life centre in Kota Kemuning.
Relating how parents complained about the lack of homework their children were given, Poh pointed out that one’s childhood should not be like a pressure cooker.
“Some parents just take things too seriously,” said the mother of two. “I made it a point not too be too domineering on my children.
Emphasising that Chua’s book was not intended to be prescriptive, Assoc Prof Christine Lee Kim-Eng of Singapore’s National Institute of Education said that extreme parenting yielded mixed results.
Dismal failures are met as frequently – if not more – as success stories and it would be foolhardy for parents to associate extreme parenting with successful children.
“Although she hasn’t stopped trying, Chua herself conceded that what worked for her older daughter did not work with her younger one who rebelled,” she mused.
Drawing parallels to her two “boys” – the older is driven while the younger is rather laidback – Lee said that it was pivotal for parents to “know” their children before committing to any particular method.
Mind matters
Offering a more academic take on the matter, Prof Ray Wilks, the head of the International Medical University’s Psychology programme, ventured that the effectiveness of extreme parenting hinged on a child’s psyche.
Simply put: Not everyone was cut out for hairdryer treatment and parents ran the risk of adversely affecting a child’s long term development or interest in a field by pushing – or scolding – too hard.
“Not every child can take it mentally,” he said.
“If children deem themselves unworthy, they could end up having an inferiority complex and this won’t help their self-confidence.
“A lack of freedom when it comes to social activities could also result in a child becoming introverted and this could be a problem later in life.
“In an ideal situation, children should be able to sit back at some stage and take pride that they have given their best in a particular endeavor.”
But what happens when one’s best isn’t quite good enough?
Meet the Pohs: Strict parenting often requires children to comply to certain rules before they get to indulge in their favourite activities.
This gave rise to another debate and it is interesting that Chua herself admitted that the Chinese parenting approach was weakest when it came to failure – it did not tolerate that possibility.
And that refusal to go under was the cornerstone of a virtuous circle of confidence, hard work, and more success.
To that, Prof Wilks argued out that while hard work was often the trait of successful men, unsuccessful men often worked hard – if not harder – as well.
He added that there was no guarantee of personal success and initial setbacks on paper should not prompt parents to up the ante at the expense of normal social interaction.
However, advocates of extreme parenting begged to differ this was best exemplified by Hassan (who requested anonymity), a firm advocate of strict parenting.
“Normal social interaction?” he remarked. “I don’t want my daughter to be normal and I don’t mind pushing her to ensure she is successful.
“I even considered enrolling her in a Chinese school for a rigorous experience,but my wife and I don’t speak Chinese, so we send her for extra language classes instead.”
As he spoke, his 10-year-old daughter Zuraida could be heard practicing Schumann’s Op 68 on the piano.
“She’s already in Grade Four and we’ll make a musician out of her yet,” enthused Hassan.
“Her progress is good and I’m sure she can perform at some big events one day.”
Dysfunctional behaviour
Zuraida’s orientation bears some uncanny resemblance to Chua’s daughters.
Also a piano player, Sophia won an international competition to perform at Carnegie Hall while Louisa’s prowess with the violin saw her accepted by Naoko Tanaka’s – a world renowned violin teacher – private studio.
However, this was far from a picture-perfect scene.
Teeth marks were discovered on the piano and a younger Sophia was the culprit. Unhappy at being pushed for hours, she gnawed on her piano in frustration.
As for Louisa, catching the eyes – or rather, ears – of a world-renowned teacher turned out to be the last thing she wanted and as she ended up playing more tennis after rebelling.
A rift of sorts, perhaps, but worse examples can be derived from the detritus of parenting experiments gone wrong.
And at times, the wrong just hides behind a façade of what appears to be a success story, which ironically serves as an effective smoke screen.
An investment banker in London, Kok Siang (not his real name) was the pride of his family ever since he was knee-high.
A musician of sorts – he plays the piano and violin – Kok Siang’s rigorous drilling paid off as he constantly scored straight A’s during his school days.
In fact, the only instance he missed out was in Form Four when he was convalescing from dengue fever.
“It wasn’t a major exam like the SPM but my parents gave me a grilling for getting a B in Biology,” he recalled.
“They did not – or refused to – consider the fact that I missed school for a few weeks and I could not prepare because I was ill.
“It was then and there where I felt that they were more interested with my accomplishments than me.”
The seething incident later degenerated into meltdown and Kok Siang’s relationship with his parents was altered forever.
He still pays his respects out of filial piety but his recent three-day stopover in Malaysia for Chinese New Year sums up everything.
“Why stay longer?” he shrugged. “I don’t know whether they want to see me or my ‘success’.
“Maybe it’s both but they always emphasise and brag about the wrong thing if that’s the case. I don’t really know till today.
“There’s only one thing worse than being a bad or an abusive parent – you can be a stranger.”
Striking a balance
Kok Siang’s case personifies Prof Wilks warning that parents should not take their children’s successes as an extension of their own.
“It does happen quite a bit and often, people don’t realise it,” he said.
“In most cases, parents stress high achievement and they lose sight of the advantages of having a well-rounded child.”
By well-rounded, Prof Wilks is not referring to a string of extra-curricular accomplishments on paper, but rather, sufficient time with a good support group of trusted friends and family members.
Prof Wilks argues that an emphasis on achievement should not come at the expense of normal social interaction.
“In essence, parents would want their children to be responsible citizens who are compassionate, confident, upright and self-motivated.
“Achieving helps but parents must not get too distracted by this.”
Sharing similar sentiments, Lee emphasised that children had to find their “own way” in life.
She added that she was not advocating a model of anti-perfection but rather, a simple reminder: Why not let children be themselves?
“In this case, parents function as a guide and not a dictator,” she said philosophically.
“If you have to try so hard to get them to do something, it probably isn’t working.”
But giving credit where credit is due, the interviewees in this story did not withhold praise from Chua.
Prof Wilks said that he would congratulate Chua on a “job well done” as her children turned out the way she hoped they would be – successful.
On the other hand, Lee pointed out that Chua showed tremendous resolve in parenting.
“Quite frankly, not everyone could do what she did to her girls,” she quipped.
And Poh can hardly disagree.
“I could never imagine myself being so harsh on my children and I would not want to,” she said.
“However, her list of ‘don’ts’ give me a few ideas for the future.”


Warm Regard, Sara Pandian

Monday, March 28, 2011

12 Ways To Boost Your Creativity At Work


As workplaces continue to rightsize and downsize, we all find ourselves doing more with less. How do we stay ahead of the workload while staying sane? The key is to put your creativity to work for you so you can do more with less and shine like never before.
Just what is creativity? It is the ability to make, produce, cause to exist or bring into being; the ability to make something out of nothing or to make something better than it was before. Creativity is an inborn force that we all have: If you're alive, you're creative.
It needs to be said, though, that not everyone has the raw talent, creative vision and self-management skills to run out and make a living being an artist. But remember that artistic talent is only one way of potentially millions that you can express your creativity at home or at work.
In today's workplace, creative thinking, problem solving and innovation are at a premium. Here are 12 ways you can express your creativity more powerfully in any workplace:
1.) Use your values, interests, skills and aptitudes to express your unique perspectives, opinions and contributions.
2.) Take full advantage of the unique features of your personality to express your creativity in ways that are natural for you.
3.) Dress your body and your work space in ways that reflect your passion and energy.
4.) In what you say - either verbally or in writing - and how you say it, make sure you use word choice, vocabulary and communication style to showcase your uniqueness.
5.) Everybody works differently. Use your work habits, decision making and problem solving style to express who you really are.
6.) Everybody lives their lives differently. Use your personal habits, time management and outside interests to positively impact who you are at work.
7.) What are you passionate about? What kinds of things do you channel your energy into? What are you committeed to? Take all three to work with you and put them to work for you.
8.) Every creative act begins with a conception. Make sure you capture your workplace brainstorms in concrete ways.
9.) Every creative act develops through an incubation phase. Make sure you put safe boundaries around your own creative work time so it doesn't get overwhelmed with other responsibilities.
10.) Every creative act ends with a birth. Make sure you help each project grow to its next level.
11.) Celebrate your beginnings and your endings. Mark the big moments and look for reasons to play.
12.) Know when it's time to move on ? from ideas, projects and jobs ? then do it.
Still not sure you even are creative? Try reading the now-classic The Artist's Way by Julia Cameron. If Julia can't convince you you are creative, then no one can! 
Cheryl Lynch Simpson is a Spiritual Director and Solutions Coach who helps women discover and create the life they've always wanted to live. Cheryl is the author of over 30 print/Internet articles and the founder of Coaching Solutions For Women, a coaching website that produces and showcases career, business, and life solutions that improve the life balance of today's busy women. For a complimentary copy of her latest e-book, Ten-Minute Stress Zappers for Women Service Business Owners, visit .


Warm Regard, Sara Pandian

Thursday, February 17, 2011

7 Great Ways To End Your Day


Breathing exercises.
The right breathing actually helps to oxygenate your blood, which in turn relaxes and destresses your body. Here’s how:
·Sit or stand up straight and close your eyes.
·Exhale completely.
·Then slowly breathe in through your nose and breathe out through your mouth like a whisper.
·Repeat 10 times.
·A good tip to follow is to expand only your abdomen and chest when breathing and keeping your shoulders stationary.

Take a long, hot bath.
It does wonders for your circulation and relaxing your tense and tired body.
Switch off the TV.
Switch on the Music. It’s therapeutic.
Take a long walk.
20 minutes around your neighborhood or in a park would be ideal. If you could even squeeze in a 10-minute walk, it will be most beneficial than not walking at all. Even the simplest activity for a few minutes helps your brain to release "endorphins" which make you feel happy and positive.
Find an activity you enjoy.
Take a creative or craft class. Take just 1 hour of your time a week to join an Arts & Crafts or Yoga class, you’d be surprised at the difference it would make to your mental and physical outlook and appearance! This type of activity relaxes and refreshes you.
Have a fun conversation with your loved one.
Talk to your husband or a close family member or friend. Sometimes talking out some of your negativity is positive for all parties. You will feel better and the person you shared it with will feel good for being able to help.
Pick up a bedtime hobby.
Reading simple lifestyle magazines and books with short stories and articles. Best done just before you sleep.


Warm Regard, Sara Pandian

Wednesday, February 9, 2011

5 Ways Love Makes You Smarter



1. Marry someone similar to you, if a bit smarter
With your spouse in the house, you have a built-in brain-booster sitting right across the breakfast table. Get the biggest cranial lift from your relationship with these five tactics.
A Seattle Longitudinal Study looked at 169 couples in 7-year intervals between 1956 and 1984 and found that the most stable relationships were those in which people were similar in intelligence, flexibility of attitudes, social responsibility, and education levels. Researchers also found that after 14 years together, spouses with the better grasp of verbal meanings and word fluency had pulled the lower-functioning spouses up to their level.
2. Hold hands whenever possible
In addition to creating feelings of warmth and closeness, holding hands can help inoculate you from stress. One study using brain scans found that when married women were told they were about to receive an electric shock, just holding their husbands' hands minimized their brains' response to the threat. Women in the closest relationships experienced the greatest decrease in stress-related brain activity.
3. Kiss at least once a day
This intimate touch triggers the release of the bonding hormone oxytocin and lowers levels of the stress hormone cortisol — but that's not all. Researchers say that when we kiss, we activate nearly half of the cranial nerves that affect cerebral function. All of the sensory information of a kiss — the smell and warmth of your partner's skin, the taste and feel of soft lips — shoots into your brain, delighting your neurons and forging new connections.
4. Put pictures of your honey on your desk
Brain scans show that looking at a photo of your beloved, especially in the early stages of your relationship, activates a part of the brain associated with pleasure and reward as well as focused attention and motivation. This same area is triggered when a cocaine addict gets a fix -- so you could literally get a healthy 'high' from looking at a picture of your new love. When you're in the throes of new love, your prefrontal cortex also gets into the action, anticipating more time together and planning future events.
5. Just be together
One study found that average blood pressure was lower when a person spent time with his or her spouse than when they spent time alone or with other people. Even if you don't talk, just spend time in the same room, reading, watching TV, surfing the web, or doing crossword puzzles.



Warm Regard, Sara Pandian

Is Loneliness as Harmful as Smoking?

Are you one of those people who dreads Valentine’s Day every year? According to a recent podcast by Sciencemag.org, that type of attitude may be making you sick.





Sciencemag.org writer Greg Miller reports on research that suggests social isolation may make people more prone to infections, heart disease, and depression. In fact, a recent study suggests “that being socially isolated gives you about the same risk, health risk, as being a smoker in terms of your longevity.”
Even if you have lots of friends, the simple practice of dwelling on the fact that you’re alone could be harmful to your health. The problem isn’t the “periodic bouts of loneliness that people experience,” such as a breakup or a friend moving away, writes Miller. What is most harmful is ” feeling like they have no one that they can turn to.”
What to do? Researchers at the University of Chicago suggest that people “remain open and available to the people around you. And it’s something that sounds really simple, but it’s not always easy.”
This Valentine’s Day:
1. Make plans to meet a good friend and remember how lucky you are to have caring people in your life.
2. If you’re feeling alone and your health is at stake, seek therapy.
3. Even if you’re attached, remember that someone else may need you and that they are reaching out for a reason. Don’t forget to be there.
A special note to parents:
Studies suggest college freshmen “are actually among the loneliest people that have been studied because, even though they’re surrounded by people their own age, they’ve left all of their high school friends and their parents and their family behind.” Be sure to check in with your child or loved one often. Let him know you are there to listen, even if he says he’s fine.



Warm Regard, Sara Pandian

Tuesday, February 8, 2011

USEFUL INFO FOR PEOPLE IN INDIA


1.  If you see children Begging anywhere in INDIA, please contact:
"RED SOCIETY" at 9940217816. They will help the children for their studies.

2.
Where you can search for any BLOOD GROUP, you will get thousand's of donor address. www.friendstosupport.org

3.
Engineering Students can register in www.campuscouncil.com to attend Off Campus for 40 Companies.

4. Free Education and Free hostel for Handicapped/Physically Challenged children.
Contact:- 9842062501 & 9894067506.

5. If anyone met with fire accident or people born with problems in their ear, nose and mouth can get free PLASTIC SURGERY done by  Kodaikanal   PASAM Hospital . From 23rd March to 4th April by German Doctors.
Everything is free. Contact : 045420-240668,245732
"Helping Hands are Better than Praying Lips"

6. If you find any important documents like Driving license, Ration card, Passport, Bank Pass Book, etc., missed by someone, simply put them into any near by Post Boxes. They will automatically reach the owner and Fine will be collected from them.

7.  By the next 10 months, our earth will become 4 degrees hotter than what it is now. Our Himalayan glaciers are melting at rapid rate. So let all of us lend our hands to fight GLOBAL WARMING.
  -Plant more Trees.
  -Don't waste Water & Electricity.      
  -Don't use or burn Plastics

8.  It costs 38 Trillion dollars to create OXYGEN for 6 months for all Human beings on earth.
"TREES DO IT FOR FREE"
"Respect them and Save them"

9.   Special phone number for Eye bank and Eye donation: 04428281919 and 04428271616 (Sankara Nethralaya Eye Bank). For More information about how to donate eyes plz visit these sites. http://ruraleye.org/

10.  Heart Surgery free of cost for children (0-10 yr) Sri Valli Baba Institute Banglore. 10.
Contact : 9916737471

11. Medicine for Blood Cancer!!!!
'Imitinef Mercilet' is a medicine which cures blood cancer. Its available free of cost at "Adyar Cancer Institute in Chennai". Create Awareness. It might help someone.
Cancer Institute  in Adyar, Chennai
Category:  Cancer
Address:
East Canal Bank Road, Gandhi Nagar
Adyar
Chennai -600020
Landmark: Near Michael School
Phone:  044-24910754  044-24910754 ,  044-24911526  044-24911526 ,  044-22350241  044-22350241

12.  Please CHECK WASTAGE OF FOOD
If you have a function/party at your home in India and food gets wasted, don't hesitate to call 1098 (only in India ) - Its not a Joke, This is the number of Child helpline.
They will come and collect the food. Please circulate this message which can help feed many children.

AND LETS TRY TO HELP INDIA BE A BETTER PLACE TO LIVE IN
Please Save Our Mother Nature for
"OUR FUTURE GENERATIONS"



Warm Regard, Sara Pandian

Search This Blog